Tue 21st Sep 2021 at 6:07pm by Juliane Fuchs

Run > General

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Time
1:31
Miles
0.10
Min/mi
15:10
WAVA
21.04
Stride(cm)
77
Cals
14
Cadence
147
BPM
147
%MHR
69.8
B/mi
2225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 1:31(9:01/km) 146/156bpm [1315b/km] 14cal 6.66/8.94kmph

1:31

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	144 141-148	1686	158 154-160	0/0
0.10	1:30	46	18:10	149 143-156	2706	138 94-160	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	156	0.1	1:12	13:05
Walk	19.5	115	0	18	23:20

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	24.21
5km	57:55	18:38	25.44
5M	1:35:54	19:11	24.85
10km	2:00:44	19:26	24.61
10M	3:19:56	20:00	24.51
Half	4:26:12	20:19	24.05
20M	6:56:51	20:51	24.22
Mara	9:15:00	21:11	24.14

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