Tue 21st Sep 2021 at 3:05pm by STOOSH

Run > Intervals
  • Time
    33:04
  • Miles
    4.51
  • Min/mi
    7:20
  • Pacing
    35%
  • WAVA
    59.43
  • Stride(cm)
    125
  • Cals
    447
  • Cadence
    176
  • BPM
    155
  • %MHR
    80.3
  • B/mi
    1136
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 134/155bpm [1073b/mi] 93cal 7.49/8.45mph
2) 0.59m - 4:30(7:41/m) 143/150bpm [1099b/mi] 57cal 7.81/8.58mph
3) 0.2m - 1:00(5:09/m) 142/167bpm [731b/mi] 11cal 11.66/13.02mph
4) 0.04m - 30(12:04/m) 165/167bpm [1990b/mi] 7cal 4.97/9.87mph
5) 0.18m - 1:01(5:32/m) 164/171bpm [908b/mi] 14cal 10.84/11.37mph
6) 0.04m - 29(11:32/m) 171/173bpm [1971b/mi] 7cal 5.21/10.9mph
7) 0.18m - 1:01(5:31/m) 167/172bpm [920b/mi] 15cal 10.89/11.67mph
8) 0.04m - 29(11:22/m) 172/174bpm [1955b/mi] 7cal 5.28/10.87mph
9) 0.18m - 1:01(5:33/m) 170/176bpm [943b/mi] 15cal 10.82/11.96mph
10) 0.04m - 30(12:14/m) 176/178bpm [2153b/mi] 8cal 4.9/10.87mph
11) 0.18m - 1:00(5:26/m) 171/176bpm [929b/mi] 15cal 11.04/12.73mph
12) 0.04m - 30(12:22/m) 174/178bpm [2151b/mi] 7cal 4.85/10.85mph
13) 0.19m - 1:01(5:24/m) 163/177bpm [880b/mi] 14cal 11.11/12.9mph
14) 0.04m - 29(12:29/m) 177/179bpm [2209b/mi] 7cal 4.81/10.94mph
15) 0.19m - 1:01(5:25/m) 174/180bpm [942b/mi] 16cal 11.08/12.19mph
16) 0.04m - 29(13:58/m) 179/181bpm [2499b/mi] 7cal 4.3/10.81mph
17) 0.18m - 1:00(5:38/m) 174/181bpm [979b/mi] 15cal 10.66/11.81mph
18) 0.04m - 30(12:48/m) 180/182bpm [2303b/mi] 8cal 4.69/10.6mph
19) 0.18m - 1:00(5:26/m) 177/183bpm [961b/mi] 16cal 11.05/12.48mph
20) 0.02m - 30(20:56/m) 176/183bpm [3684b/mi] 8cal 2.87/10.69mph
21) 0.19m - 1:00(5:22/m) 158/176bpm [848b/mi] 13cal 11.18/13.05mph
22) 0.73m - 6:03(8:20/m) 161/175bpm [1342b/mi] 87cal 7.2/10.98mph
8:00 4:30 1:00 30 1:01 29 1:01 29 1:01 30 1:00 30 1:01 29 1:01 29 1:00 30 1:00 30 1:00 6:03

Pace

11% 11% 31% 19% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 104 81-121 857 172 164-174 2/0
0.13 1:03 33 8:40 129 124-133 1119 172 170-174 1/2
0.19 1:34 30 8:06 137 134-139 1109 174 172-176 4/0
0.25 2:04 30 7:58 138 137-140 1099 173 170-174 1/2
0.31 2:36 33 8:43 135 130-138 1176 171 168-176 1/2
0.38 3:08 32 8:33 135 130-139 1153 175 172-178 0/2
0.44 3:38 30 8:01 143 140-144 1147 174 172-174 3/0
0.50 4:09 31 8:10 136 135-138 1112 175 172-178 1/3
0.56 4:39 30 7:58 141 140-142 1124 177 176-178 2/1
0.63 5:07 28 7:22 143 142-145 1055 176 172-176 1/3
0.69 5:33 27 7:06 141 138-142 1000 174 172-176 1/4
0.75 6:01 27 7:18 139 138-140 1014 175 174-176 1/4
0.81 6:31 30 7:59 143 139-148 1141 176 174-180 3/0
0.88 9:39 3:08 +2:41 50:12 132 104-155 6627 174 160-180 3/1
0.94 10:11 33 8:40 120 116-126 1041 172 170-174 0/1
1.00 10:41 30 7:52 130 127-132 1023 172 170-174 0/3
1.06 11:09 28 7:32 138 132-142 1039 174 172-176 0/3
1.13 11:36 27 7:06 143 141-144 1016 171 170-176 1/2
1.19 12:02 26 6:59 141 140-142 984 174 172-176 0/2
1.25 12:30 28 7:22 142 141-143 1046 174 172-176 1/3
1.31 12:57 28 7:25 143 142-144 1061 176 174-178 0/2
1.38 13:26 29 7:43 146 145-146 1127 174 172-174 1/2
1.44 13:55 29 7:41 147 146-148 1130 176 174-178 1/2
1.50 14:23 28 7:22 149 148-150 1098 176 174-178 2/1
1.56 15:22 59 +30 15:51 145 132-150 2299 173 166-176 0/2
1.63 15:51 28 7:35 130 121-139 986 174 164-190 1/1
1.69 16:11 20 5:19 130 121-140 692 186 186-186 0/2
1.75 16:31 20 5:22 154 145-162 826 184 182-186 2/2
1.81 17:05 34 9:02 166 163-167 1500 173 164-182 1/2
1.88 17:28 24 6:17 158 155-161 993 181 168-190 1/0
1.94 17:49 21 5:29 164 159-169 900 184 182-186 1/2
2.00 18:10 21 5:35 171 169-171 954 184 184-186 2/2
2.06 18:46 36 9:41 170 164-173 1647 169 158-186 3/1
2.13 19:06 20 5:27 163 160-166 889 182 180-186 1/3
2.19 19:27 20 5:27 169 167-171 921 185 184-186 1/1
2.25 19:54 27 7:08 172 171-174 1227 183 162-186 1/1
2.31 20:23 29 7:49 168 161-173 1314 171 160-190 2/0
2.38 20:44 21 5:32 167 162-172 925 187 184-190 1/1
2.44 21:04 21 5:33 175 173-176 970 188 186-190 1/0
2.50 21:43 38 10:15 176 171-178 1805 165 154-188 2/2
2.56 22:02 19 5:05 168 165-170 855 155 94-188 1/2
2.63 22:23 21 5:31 171 168-174 943 188 186-190 1/1
2.69 22:46 23 6:13 176 174-177 1094 187 184-188 0/2
2.75 23:43 57 +27 15:05 164 150-178 2475 162 88-196 2/1
2.81 24:05 23 6:03 158 151-165 956 189 188-190 1/1
2.88 24:27 21 5:44 172 168-175 986 190 188-190 1/1
2.94 25:01 34 9:11 177 175-179 1626 171 162-188 1/1
3.00 25:24 22 5:58 172 169-174 1026 180 164-190 1/3
3.06 25:44 21 5:29 174 171-176 953 188 186-190 1/1
3.13 26:05 21 5:33 179 177-180 993 188 188-190 1/2
3.19 26:42 37 9:51 177 171-181 1745 169 160-186 2/2
3.25 27:04 23 6:01 171 169-173 1030 186 186-188 2/2
3.31 27:26 21 5:38 177 175-179 997 189 186-190 4/0
3.38 27:58 32 8:37 181 179-182 1560 175 162-184 0/3
3.44 28:23 25 6:38 175 172-179 1160 174 160-190 1/2
3.50 28:44 21 5:39 177 174-178 1001 188 186-190 1/2
3.56 29:05 21 5:37 181 178-183 1015 187 186-188 0/1
3.63 30:39 1:34 +56 25:11 158 134-183 3978 148 84-194 1/0
3.69 31:04 24 6:27 151 143-160 975 190 186-192 4/0
3.75 31:24 20 5:28 170 164-176 929 190 188-192 1/1
3.81 32:22 58 +31 15:31 170 161-175 2637 183 174-192 4/0
3.88 32:53 30 8:04 157 156-161 1265 175 174-176 1/1
3.94 33:23 30 8:03 159 158-160 1280 174 172-174 1/2
4.00 33:54 31 8:22 158 156-159 1323 175 172-176 2/1
4.06 34:25 30 8:07 158 156-159 1284 174 172-176 2/1
4.13 34:57 32 8:34 158 157-158 1354 176 174-176 3/1
4.19 35:26 29 7:49 159 158-160 1244 176 174-178 4/1
4.25 35:57 31 8:12 163 161-163 1336 176 174-178 3/0
4.31 36:28 31 8:17 164 163-166 1357 176 174-178 3/2
4.38 36:59 31 8:13 165 164-166 1356 176 174-176 2/0
4.44 37:34 35 9:21 163 162-164 1524 174 172-178 3/1
4.50 38:06 32 8:36 162 160-163 1393 175 174-176 2/1
4.51 38:09 3 8:49 163 163-163 1436 175 174-176 0/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 51m, Range 30m, Flat prediction 32:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 8:14
See your biggest climbs

Cadence

176 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 176 4.5 32:35 8:24
Walk 1.1 90 0 29 20:12
Pause 11.8 - - 5:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 49.24% More
800m 3:11 6:25 55.08% More
1km 3:52 6:13 59.50% More
Mile 6:28 6:28 61.16% More
5k 24:02 7:44 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.50
5km 22:08 7:07 60.69
5M 36:57 7:23 59.00
10km 46:41 7:31 58.27
10M 1:17:56 7:48 57.62
Half 1:44:14 7:57 56.54
20M 2:44:23 8:13 56.81
Mara 3:39:50 8:23 56.64
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