Tue 21st Sep 2021 at 3:07pm by Gaubfar

Walk > General

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Time
20:46
Miles
1.00
Min/mi
20:46
Stride(cm)
72
Cals
136
Cadence
108
BPM
111
%MHR
74
B/mi
2304
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:46(20:48/m) 111/133bpm [2309b/mi] 136cal 45/65rpm 2.88/3.88mph

20:46

Pace

12%

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	107 103-109	1922	112 108-114	1/2
0.13	2:11	1:04	16:56	106 103-109	1795	114 112-116	3/1
0.19	3:17	1:06	17:37	104 100-107	1832	114 112-116	2/0
0.25	4:18	1:01	16:23	102 97-117	1670	114 112-116	1/3
0.31	5:18	1:00	16:00	117 113-120	1871	115 114-116	1/2
0.38	6:19	1:01	16:12	116 113-119	1878	114 114-116	1/1
0.44	7:23	1:04	16:57	110 105-117	1864	114 110-118	1/1
0.50	8:40	1:17	20:33	109 104-115	2241	102 92-112	1/1
0.56	19:35	10:55 +8:25	2:54:48	112 90-132	19577	98 86-110	4/2
0.63	21:22	1:46	28:22	113 98-122	3205	104 96-112	1/1
0.69	22:50	1:28	23:29	115 110-119	2701	98 90-104	2/0
0.75	24:09	1:19	21:07	116 113-118	2450	105 100-114	1/1
0.81	25:21	1:12	19:16	114 111-116	2196	109 106-112	0/3
0.88	26:31	1:10	18:40	112 107-117	2091	109 106-110	1/2
0.94	27:43	1:12	19:07	109 105-111	2083	107 104-110	1/3
1.00	29:10	1:27	24:04	110 104-121	2647	109 104-110	1/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:35	17:15	More
1km	21:17	34:15	More

Predictions

Dist	Time	Per Mile

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