Tue 21st Sep 2021 at 3:02pm by DamoJ

Run > General

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Time
5:44
Miles
0.75
Min/mi
7:39
Pacing
61%
WAVA
49.18
Stride(cm)
129
Cals
100
Cadence
163
BPM
166
%MHR
96.9
B/mi
1266
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:44(7:37/m) 166/189bpm [1265b/mi] 100cal 7.88/9.16mph

5:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	137 111-162	1115	159 150-162	4/3
0.13	1:03	32	8:34	171 165-178	1465	161 160-162	4/3
0.19	1:32	29	7:43	168 164-177	1297	162 158-164	3/6
0.25	2:03	32 +3	8:29	172 165-176	1458	164 158-164	12/0
0.31	2:33	29	7:47	170 163-175	1323	166 164-172	17/2
0.38	3:02	29	7:48	164 161-167	1278	164 162-164	5/12
0.44	3:33	31	8:16	165 163-168	1364	165 162-168	9/9
0.50	4:00	27	7:19	168 167-168	1229	167 166-170	0/14
0.56	5:16	1:15 +47	20:08	167 158-173	3362	160 92-172	2/2
0.63	5:40	24	6:27	161 157-166	1038	168 164-170	4/2
0.69	6:07	27	7:13	173 161-188	1249	167 164-170	4/3
0.75	6:48	41 +15	10:52	174 169-189	1892	161 120-172	3/5

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 5:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.6%	8:18
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	164	0.7	5:39	7:38
Walk	17.1	107	0	1:10	1:40:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.64%	More
800m	3:56	7:55	43.80%	More
1km	5:34	8:58	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:52	8:20	51.18
5M	42:50	8:34	50.21
10km	53:56	8:41	49.84
10M	1:29:18	8:56	49.72
Half	1:58:53	9:05	49.03
20M	3:06:11	9:19	49.61
Mara	4:07:53	9:28	49.68

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