Tue 21st Sep 2021 at 12:00pm by Cheeky’s Dad

Walk > General

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Time
1:29:35
Miles
4.01
Min/mi
22:20
Stride(cm)
73
Cals
652
Cadence
99
BPM
79
%MHR
44.1
B/mi
1772
Asc(m)
251
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 79/108bpm [1491b/mi] 143cal
2) 1m - 21:19(21:19/m) 88/107bpm [1876b/mi] 185cal
3) 1m - 25:36(25:36/m) 84/104bpm [2151b/mi] 198cal
4) 1m - 23:35(23:35/m) 68/92bpm [1604b/mi] 124cal
5) 0.01m - 13(31:42/m) 69/70bpm [2187b/mi] 2cal

18:52 21:19 25:36 23:35 13

Pace

11%

10%

25%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	72 68-77	1326	118 110-124	0/18
0.25	4:24	2:06	16:45	69 67-72	1156	114 108-120	0/17
0.38	6:43	2:19	18:33	71 66-81	1317	113 108-118	0/12
0.50	8:54	2:11	17:28	72 69-79	1258	115 106-118	0/22
0.63	10:59	2:05	16:37	69 65-71	1146	115 110-122	0/24
0.75	13:10	2:12	17:33	73 67-80	1281	111 106-118	1/6
0.88	15:47	2:37	20:52	93 81-108	1941	101 94-112	18/0
1.00	18:53	3:06	24:50	101 99-105	2509	93 80-102	12/1
1.13	21:55	3:02	24:19	88 74-103	2139	99 90-110	7/7
1.25	24:39	2:44	21:50	75 71-79	1637	99 88-110	0/19
1.38	27:01	2:22	18:59	73 70-76	1386	108 100-116	0/14
1.50	29:21	2:20	18:37	85 75-94	1583	105 102-112	9/0
1.63	31:55	2:34	20:32	91 85-101	1868	102 98-106	26/0
1.75	34:45	2:50	22:37	91 75-102	2059	96 86-104	22/0
1.88	37:27	2:42	21:37	96 76-107	2076	101 98-110	8/0
2.00	40:13	2:47	22:12	102 97-106	2265	97 92-102	18/0
2.13	1:31:52	51:39	6:53:13	93 65-104	38429	92 86-104	20/0
2.25	1:35:56	4:04	32:28	88 74-101	2857	82 58-102	18/0
2.38	1:38:54	2:58	23:42	83 79-90	1966	95 86-104	17/0
2.50	1:42:26	3:32	28:18	90 87-95	2547	81 70-94	21/0
2.63	1:45:38	3:13	25:40	81 76-88	2079	88 74-98	7/0
2.75	1:48:35	2:57	23:33	74 71-77	1743	93 88-98	5/0
2.88	1:51:33	2:58	23:47	79 70-86	1879	95 88-100	11/0
3.00	1:57:59	6:26	51:25	84 78-91	4319	90 76-102	10/0
3.13	2:01:00	3:00	24:04	74 68-92	1781	91 74-108	0/7
3.25	2:03:38	2:39	21:12	66 63-70	1399	103 98-108	0/10
3.38	2:06:38	2:59	23:54	68 64-73	1625	93 80-102	0/7
3.50	2:09:24	2:46	22:08	68 66-72	1505	96 86-102	0/5
3.63	2:12:23	2:59	23:55	68 65-72	1627	97 92-102	0/19
3.75	2:15:12	2:49	22:34	65 61-72	1467	97 86-106	0/18
3.88	2:18:34	3:22	26:55	65 62-71	1750	95 70-104	0/20
4.00	2:21:40	3:06	24:50	70 66-75	1738	83 68-102	6/8

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
202 7.6%	55:29
40 8.5%	22:36
See your biggest climbs

Cadence

99 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	18:46	18:46	More
5k	2:00:26	38:46	More

Predictions

Dist	Time	Per Mile

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