Tue 21st Sep 2021 at 3:03pm by trackvet

Run > Intervals

breezy
warm

Follow User
0 👍

Time
20:38
Miles
0.99
Min/mi
20:51
Pacing
23%
WAVA
22.28
Stride(cm)
53
Cals
168
Cadence
145
BPM
124
%MHR
72.3
B/mi
2576
Asc(m)
17
Surface
Track

Notes & Comments

Split Summary
===
1) 0.31m - 2:13(7:10/m) 138/154bpm [990b/mi] 24cal
2) 0.22m - 9:59(45:02/m) 112/152bpm [5043b/mi] 70cal
3) 0.19m - 1:24(7:13/m) 136/155bpm [982b/mi] 14cal
4) 0.12m - 4:03(34:22/m) 119/146bpm [4089b/mi] 32cal
5) 0.09m - 41(7:26/m) 125/146bpm [929b/mi] 7cal
6) 0.05m - 2:18(46:12/m) 126/147bpm [5821b/mi] 21cal

500, 300, 150 (10 mins) tore something in my right hip/high hamstring on 300. V frustrating. Was happy with how it was going up to that point.

2:13 9:59 1:24 4:03 41 2:18

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:55	116 107-126	802	177 104-186	5/2
0.13	54	28	7:25	140 130-147	1037	183 182-186	6/6
0.19	2:00	1:06 +39	17:37	146 132-154	2572	180 178-182	3/5
0.25	2:26	27	7:06	139 134-144	987	184 182-186	7/4
0.31	2:52	25	6:46	149 144-151	1009	184 180-188	3/3
0.38	4:42	1:51	29:30	134 116-152	3953	104 90-108	2/5
0.44	6:39	1:57	31:06	114 108-121	3546	103 90-108	0/2
0.50	10:38	3:59	1:03:40	109 96-125	6939	115 86-154	2/1
0.56	12:57	2:19	37:01	104 99-115	3849	148 82-196	0/2
0.63	13:24	27	7:16	129 118-141	937	193 192-194	3/1
0.69	13:58	34	9:04	151 142-155	1369	187 182-192	5/6
0.75	15:34	1:37	25:46	139 128-146	3581	155 82-186	3/4
0.81	16:59	1:24	22:28	115 107-126	2584	103 94-108	4/2
0.88	18:31	1:33	24:42	107 103-117	2643	142 104-186	3/5
0.94	18:59	28	7:30	136 120-147	1019	185 182-186	3/1
0.98	21:17	2:18	48:34	126 110-146	6119	105 94-182	2/3

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (196 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	183	0.7	5:59	9:37
Walk	44.4	101	0.3	9:44	33:00
Still	22.4	-	-	4:54	-
Pause	3.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.91%	More
800m	10:20	20:46	20.38%	More
1km	13:18	21:25	20.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:51	20:51	22.34
5km	1:09:21	22:19	22.89
5M	1:54:51	22:58	22.59
10km	2:24:36	23:16	22.44
10M	3:59:26	23:57	22.44
Half	5:18:47	24:20	22.16
20M	8:19:13	24:58	22.42
Mara	11:04:39	25:22	22.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry