Tue 21st Sep 2021 at 1:54pm by Crossy81

Run > General

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Time
1:00:01
Miles
7.73
Min/mi
7:46
Pacing
83%
WAVA
57.43
Stride(cm)
125
Cals
820
Cadence
166
BPM
126
%MHR
84
B/mi
978
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.73m - 1:00:01(7:46/m) 126/135bpm [979b/mi] 820cal

1:00:01

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +4	7:53	113 90-122	892	162 118-168	4/2
0.50	3:52	1:53	7:33	119 116-124	899	165 162-168	5/7
0.75	5:45	1:54	7:35	126 123-131	955	166 164-168	4/2
1.00	7:41	1:55	7:41	122 120-125	938	166 164-168	1/9
1.25	9:26	1:46	7:03	127 121-132	894	167 164-172	5/6
1.50	12:17	2:50 +44	11:21	113 92-129	1283	163 116-170	2/6
1.75	14:25	2:08	8:31	120 115-127	1023	164 156-168	8/2
2.00	16:25	2:00	8:00	123 120-128	984	166 164-168	4/3
2.25	18:24	1:59	7:58	120 115-125	956	166 164-170	3/9
2.50	20:25	2:01	8:05	123 121-127	995	165 162-170	5/1
2.75	22:27	2:02	8:08	125 121-128	1017	166 160-170	4/0
3.00	24:50	2:23 +28	9:32	121 106-127	1153	166 134-170	2/3
3.25	26:43	1:53	7:30	127 123-131	953	168 166-172	3/3
3.50	28:45	2:02	8:08	126 121-130	1025	166 164-170	3/5
3.75	30:42	1:57	7:47	131 126-135	1020	167 164-168	10/0
4.00	32:36	1:54	7:35	127 124-130	963	167 166-170	2/2
4.25	34:31	1:55	7:42	131 127-135	1008	167 164-170	2/1
4.50	36:30	1:59	7:55	130 127-133	1029	167 164-168	4/4
4.75	38:21	1:51	7:25	129 127-132	956	167 164-178	4/7
5.00	40:18	1:57	7:50	130 127-133	1018	167 164-174	3/2
5.25	42:10	1:52	7:28	131 123-135	978	167 160-168	4/4
5.50	44:05	1:54	7:38	129 123-135	984	166 158-170	5/5
5.75	46:03	1:58	7:52	129 124-134	1015	166 162-168	3/6
6.00	47:59	1:56	7:44	129 123-133	997	165 162-168	6/5
6.25	49:52	1:53	7:33	128 125-132	967	166 164-170	3/4
6.50	52:00	2:08 +14	8:34	127 120-132	1088	166 98-174	3/2
6.75	54:01	2:00	8:01	130 126-132	1042	164 156-172	3/2
7.00	55:58	1:57	7:50	129 127-134	1010	165 158-168	2/2
7.25	57:54	1:56	7:42	131 128-135	1009	164 164-168	4/2
7.50	59:47	1:53	7:33	131 128-134	990	164 162-168	3/3
7.72	1:01:31	1:44	7:49	131 126-135	1025	163 118-174	4/3

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	7:42
11 1.2%	8:08
See your biggest climbs

Cadence

166 (252 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	7.7	1:00:24	7:51
Walk	1.8	132	0	1:07	34:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.63%	More
800m	3:39	7:20	48.67%	More
1km	4:33	7:20	50.92%	More
Mile	7:26	7:26	53.59%	More
5k	23:54	7:42	56.60%	More
5 miles	39:15	7:51	55.96%	More
10k	49:09	7:55	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:33	7:15	60.01
5M	37:35	7:31	58.45
10km	47:28	7:38	57.72
10M	1:19:08	7:55	57.15
Half	1:45:46	8:04	56.10
20M	2:46:37	8:20	56.43
Mara	3:42:40	8:30	56.30

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