Tue 21st Sep 2021 at 2:13pm by NikW

Run > General

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Time
47:38
Miles
4.35
Min/mi
10:57
Pacing
70%
WAVA
46.37
Stride(cm)
86
Cals
312
Cadence
171
BPM
142
%MHR
78.7
B/mi
1552
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 145/155bpm [1532b/mi] 74cal
2) 1m - 10:32(10:32/m) 158/169bpm [1664b/mi] 82cal
3) 1m - 12:19(12:19/m) 132/142bpm [1626b/mi] 68cal
4) 1m - 10:40(10:40/m) 139/146bpm [1482b/mi] 67cal
5) 0.35m - 3:33(10:01/m) 137/145bpm [1373b/mi] 21cal

10:34 10:32 12:19 10:40 3:33

Pin Map

0mi in 0

Pace

13%

27%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	122 99-143	1302	169 104-174	3/0
0.25	2:40	1:20	10:36	144 141-146	1527	173 170-174	2/2
0.38	4:04	1:25 +4	11:18	148 145-152	1672	173 170-176	3/2
0.50	5:20	1:16	10:07	147 143-150	1488	173 172-176	2/5
0.63	6:37	1:17	10:14	149 145-154	1525	174 164-180	2/1
0.75	7:56	1:19	10:32	150 147-155	1580	174 170-178	4/2
0.88	9:20	1:24	11:13	151 146-155	1694	175 172-180	4/1
1.00	10:37	1:17	10:19	150 147-156	1547	173 168-176	3/3
1.13	11:59	1:22	10:56	155 150-159	1695	174 168-180	3/1
1.25	13:20	1:21	10:47	156 151-160	1682	174 170-180	3/2
1.38	14:53	1:33 +13	12:24	156 151-161	1934	173 166-178	2/2
1.50	16:12	1:18	10:28	156 151-167	1632	171 164-176	5/1
1.63	17:31	1:19	10:33	164 158-169	1730	171 162-174	2/2
1.75	18:44	1:13	9:42	160 159-163	1552	172 168-184	6/1
1.88	20:01	1:17	10:18	161 157-163	1660	172 168-178	5/1
2.00	21:22	1:21	10:48	154 138-163	1664	171 168-174	3/5
2.13	23:47	2:25	19:24	128 118-138	2482	162 142-178	7/1
2.25	25:23	1:35	12:43	131 121-139	1666	171 168-178	6/8
2.38	26:46	1:23	11:01	136 128-142	1499	173 170-176	0/8
2.50	28:11	1:25	11:23	128 126-130	1456	167 164-170	0/9
2.63	29:59	1:48 +11	14:27	133 122-140	1922	167 158-172	8/0
2.75	31:20	1:21	10:47	137 134-139	1476	171 168-174	1/2
2.88	32:41	1:21	10:49	135 130-141	1460	172 166-176	1/7
3.00	33:54	1:12	9:40	134 131-136	1295	172 166-174	0/5
3.13	35:14	1:21	10:46	137 132-140	1476	169 166-172	3/3
3.25	36:24	1:09	9:16	140 135-144	1296	170 166-172	1/6
3.38	37:48	1:24	11:14	139 136-142	1561	170 166-174	2/2
3.50	39:09	1:21	10:47	140 134-145	1511	172 162-178	1/1
3.63	40:31	1:21	10:52	141 137-145	1532	166 130-176	2/3
3.75	41:45	1:14	9:54	139 135-143	1376	166 162-170	2/3
3.88	43:10	1:25	11:21	137 131-141	1554	174 170-182	3/3
4.00	45:40	2:30 +1:09	20:02	135 117-143	2704	177 168-186	4/1
4.13	46:57	1:17	10:18	135 131-139	1391	175 170-184	2/2
4.25	48:16	1:18	10:26	138 134-145	1440	175 170-182	1/4
4.35	49:14	58	9:24	140 138-143	1316	175 170-178	3/4

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 35m, Flat prediction 47:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	4.3	48:14	11:07
Walk	1.1	139	0	32	31:24
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.68%	More
800m	5:00	10:03	41.43%	More
1km	6:19	10:09	42.75%	More
Mile	10:18	10:18	44.43%	More
5k	34:51	11:13	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.71
5km	33:00	10:37	47.28
5M	55:26	11:05	45.96
10km	1:10:16	11:18	45.34
10M	1:58:01	11:48	44.70
Half	2:38:25	12:06	43.75
20M	4:11:14	12:34	43.72
Mara	5:37:13	12:52	43.43

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