Tue 21st Sep 2021 at 3:04pm by Tazsedai

Walk > General

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Time
7:17
Miles
0.38
Min/mi
19:10
Stride(cm)
72
Cals
42
Cadence
119
BPM
99
%MHR
58.1
B/mi
1903
Asc(m)
5
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.38m - 7:17(19:02/m) 100/118bpm [1903b/mi] 42cal 55/62rpm 3.15/3.99mph

7:17

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	110 99-118	2926	121 120-124	5/1
0.13	2:44	1:05	17:15	101 99-105	1743	120 118-122	3/0
0.19	3:48	1:04	17:02	99 96-103	1687	120 116-122	1/0
0.25	4:52	1:03	16:56	97 94-101	1642	120 118-120	0/1
0.31	6:00	1:08	18:12	95 91-98	1730	118 116-120	1/1
0.38	7:08	1:08	18:13	93 90-98	1694	115 112-116	2/1
0.38	7:18	10	21:00	101 100-101	2121	113 112-114	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More

Predictions

Dist	Time	Per Mile

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