Tue 21st Sep 2021 at 2:07pm by bedlam_g

Run > General

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Time
59:46
Miles
7.37
Min/mi
8:07
Pacing
93%
WAVA
59.55
Stride(cm)
116
Cals
874
Cadence
171
BPM
163
%MHR
81.2
B/mi
1323
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 149/170bpm [1228b/mi] 113cal
2) 1m - 8:16(8:16/m) 160/174bpm [1322b/mi] 119cal
3) 1m - 8:05(8:05/m) 159/168bpm [1286b/mi] 117cal
4) 1m - 8:12(8:12/m) 162/169bpm [1327b/mi] 118cal
5) 1m - 7:59(7:59/m) 174/191bpm [1390b/mi] 123cal
6) 1m - 8:13(8:13/m) 168/179bpm [1380b/mi] 123cal
7) 1m - 7:58(7:58/m) 167/175bpm [1331b/mi] 117cal
8) 0.37m - 2:49(7:37/m) 175/179bpm [1331b/mi] 44cal

8:14 8:16 8:05 8:12 7:59 8:13 7:58 2:49

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	129 97-146	1085	170 166-174	4/1
0.50	4:08	2:02	8:09	148 139-156	1205	171 168-176	9/2
0.75	6:05	1:57	7:46	158 153-162	1228	171 166-174	4/9
1.00	8:14	2:09	8:37	161 154-170	1386	172 166-182	12/2
1.25	10:18	2:04	8:14	166 162-171	1368	171 166-176	11/6
1.50	12:25	2:07	8:29	165 151-174	1401	170 162-180	12/15
1.75	14:30	2:05	8:20	153 149-156	1275	169 164-174	6/8
2.00	16:30	2:00	8:01	156 150-162	1249	170 164-174	4/11
2.25	18:32	2:02	8:09	161 155-168	1313	171 164-174	7/8
2.50	20:37	2:04	8:17	158 152-165	1309	171 164-178	8/7
2.75	22:38	2:01	8:05	162 157-168	1310	171 164-174	7/5
3.00	24:35	1:57	7:47	155 151-159	1206	170 164-174	2/11
3.25	26:50	2:15 +7	9:00	159 155-166	1430	171 164-176	9/7
3.50	28:46	1:56	7:45	164 158-168	1272	170 166-176	7/7
3.75	30:50	2:04	8:18	160 153-164	1327	172 166-176	3/4
4.00	32:54	2:04	8:16	165 161-169	1363	172 166-178	11/3
4.25	34:44	1:50	7:21	166 161-173	1220	170 166-174	4/9
4.50	36:51	2:06	8:26	170 165-175	1433	172 166-182	13/3
4.75	38:52	2:01	8:04	179 169-191	1444	172 168-178	11/7
5.00	40:53	2:02	8:06	178 164-188	1442	172 164-182	11/15
5.25	42:56	2:02	8:10	166 163-168	1355	170 166-178	4/5
5.50	44:59	2:03	8:13	166 163-169	1363	170 166-172	4/11
5.75	47:01	2:02	8:09	167 164-170	1360	170 166-174	6/5
6.00	49:06	2:05	8:20	174 168-179	1451	170 164-178	7/7
6.25	51:06	2:00	8:00	172 169-175	1376	172 168-178	7/3
6.50	53:04	1:58	7:50	161 150-174	1262	170 164-174	2/11
6.75	55:07	2:03	8:14	164 159-167	1350	171 166-178	8/3
7.00	57:04	1:57	7:49	170 166-174	1329	174 166-186	9/10
7.25	59:03	1:58	7:52	175 169-178	1378	174 166-182	8/8
7.37	59:54	51	7:09	177 175-179	1267	173 170-176	2/4

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 33m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	8:58
19 4.3%	8:42
11 1.3%	8:01
See your biggest climbs

Cadence

171 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	7.4	59:46	8:07
Walk	0.2	84	0	7	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.31%	More
800m	3:50	7:42	50.60%	More
1km	4:46	7:41	52.96%	More
Mile	7:51	7:51	54.68%	More
5k	24:56	8:02	58.58%	More
5 miles	40:21	8:04	58.97%	More
10k	50:25	8:07	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:43	7:38	61.60
5M	39:28	7:54	60.28
10km	49:48	8:01	59.66
10M	1:22:51	8:17	59.27
Half	1:50:36	8:27	58.30
20M	2:53:55	8:42	58.75
Mara	3:52:10	8:52	58.68

Bespoke Fields

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