Tue 21st Sep 2021 at 1:31pm by Hertford Tiger

Walk > General

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Time
1:22:42
Miles
2.85
Min/mi
29:01
Stride(cm)
54
Cals
414
Cadence
103
BPM
87
%MHR
51
B/mi
2529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:25(33:25/m) 78/101bpm [2606b/mi] 147cal 53/78rpm 1.8/0mph
2) 1m - 22:55(22:55/m) 92/135bpm [2109b/mi] 138cal 51/60rpm 2.62/0mph
3) 0.85m - 26:22(31:07/m) 94/119bpm [2924b/mi] 129cal 52/62rpm 1.93/0mph

33:25 22:55 26:22

Pace

26%

15%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:53	77 68-80	1761	97 30-120
0.25	5:39	2:47	22:17	84 76-98	1872	103 92-118
0.38	10:29	4:50	38:43	74 56-97	2865	103 86-118
0.50	14:36	4:07	32:56	81 57-101	2668	113 88-118
0.63	21:31	6:55	55:18	73 61-87	4036	107 88-124
0.75	26:07	4:36	36:49	75 56-93	2761	118 118-118
0.88	30:24	4:17	34:14	85 73-97	2910	111 88-120
1.00	33:25	3:01	24:10	82 65-90	1981	99 30-156
1.13	36:02	2:37	20:56	84 80-88	1759	100 90-120
1.25	38:31	2:29	19:53	85 80-111	1690	99 96-102
1.38	42:23	3:52	30:54	99 76-135	3058	98 88-118
1.50	45:01	2:38	21:05	96 82-107	2023	108 102-118
1.63	48:07	3:06	24:48	95 81-104	2356	104 92-118
1.75	51:39	3:32	28:15	90 73-99	2542	103 94-118
1.88	54:00	2:22	18:53	96 91-103	1814	102 98-110
2.00	56:20	2:20	18:40	91 88-95	1699	102 96-108
2.13	59:03	2:43	21:45	100 89-114	2174	104 94-118
2.25	1:01:23	2:19	18:34	105 97-109	1949	105 98-124
2.38	1:03:46	2:23	19:07	104 99-107	1987	104 98-124
2.50	1:06:21	2:35	20:40	107 102-111	2211	102 96-118
2.63	1:09:25	3:04	24:32	109 102-119	2673	102 96-118
2.75	1:12:28	3:03	24:24	108 105-111	2635	101 92-118
2.85	1:22:42	10:14	1:44:40	76 56-112	7954	106 92-118

Heart

87/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:30	19:07	More
1km	11:57	19:13	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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