Tue 21st Sep 2021 at 10:55am by Flatlander

Bike > General
  • breezy
  • Time
    2:40:07
  • Miles
    31.97
  • Mph
    12
  • FBI
    60.76
  • Cals
    573
  • BPM
    98
  • %MHR
    54.7
  • B/mi
    493
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Tuesday ride with the middle part in reverse.
Breezy.

1) 1m - 6:22(6:22/m) 86/93bpm [548b/mi] 22cal 9.41/11.71mph
2) 1m - 5:10(5:10/m) 91/96bpm [471b/mi] 19cal 11.6/13.34mph
3) 1m - 5:02(5:02/m) 94/103bpm [473b/mi] 18cal 11.92/12.61mph
4) 1m - 5:23(5:23/m) 98/103bpm [528b/mi] 20cal 11.14/13.11mph
5) 1m - 5:27(5:27/m) 97/107bpm [529b/mi] 20cal 10.99/12.23mph
6) 1m - 5:00(5:00/m) 96/101bpm [480b/mi] 18cal 12/13.22mph
7) 1m - 5:22(5:22/m) 97/103bpm [521b/mi] 19cal 11.18/14.24mph
8) 1m - 4:59(4:59/m) 102/110bpm [509b/mi] 20cal 12.03/16.19mph
9) 1m - 5:10(5:10/m) 100/107bpm [517b/mi] 19cal 11.59/14.73mph
10) 1m - 6:21(6:21/m) 98/109bpm [623b/mi] 22cal 9.44/11.18mph
11) 1m - 6:12(6:12/m) 92/111bpm [571b/mi] 18cal 9.67/14.63mph
12) 1m - 4:54(4:54/m) 98/111bpm [481b/mi] 16cal 12.22/17.01mph
13) 1m - 4:22(4:22/m) 100/109bpm [437b/mi] 15cal 13.73/17.52mph
14) 1m - 4:34(4:34/m) 101/103bpm [461b/mi] 17cal 13.16/14.88mph
15) 1m - 4:40(4:40/m) 97/105bpm [453b/mi] 15cal 12.85/15.34mph
16) 1m - 4:33(4:33/m) 100/105bpm [455b/mi] 16cal 13.19/14.57mph
17) 1m - 5:11(5:11/m) 101/114bpm [524b/mi] 19cal 11.56/13.15mph
18) 1m - 5:15(5:15/m) 98/115bpm [515b/mi] 18cal 11.41/14.42mph
19) 1m - 4:32(4:32/m) 98/109bpm [444b/mi] 14cal 13.26/16.95mph
20) 1m - 4:57(4:57/m) 98/105bpm [486b/mi] 16cal 12.11/14.46mph
21) 1m - 4:41(4:41/m) 102/111bpm [477b/mi] 18cal 12.83/14.34mph
22) 1m - 4:48(4:48/m) 106/122bpm [509b/mi] 20cal 12.5/14.84mph
23) 1m - 4:49(4:49/m) 102/109bpm [491b/mi] 18cal 12.45/13.53mph
24) 1m - 5:08(5:08/m) 105/114bpm [539b/mi] 22cal 11.69/13.63mph
25) 1m - 4:08(4:08/m) 97/103bpm [401b/mi] 12cal 14.5/17.78mph
26) 1m - 5:01(5:01/m) 98/117bpm [491b/mi] 15cal 11.97/18.15mph
27) 1m - 4:19(4:19/m) 98/106bpm [423b/mi] 15cal 13.89/17.25mph
28) 1m - 5:34(5:34/m) 102/118bpm [568b/mi] 21cal 10.77/17.45mph
29) 1m - 4:16(4:16/m) 105/113bpm [449b/mi] 18cal 14.04/16.4mph
30) 1m - 4:46(4:46/m) 102/117bpm [486b/mi] 18cal 12.6/15.55mph
31) 1m - 4:48(4:48/m) 109/124bpm [523b/mi] 21cal 12.5/18.4mph
32) 0.97m - 4:19(4:57/m) 100/111bpm [496b/mi] 14cal 12.11/18.11mph
6:22 5:10 5:02 5:23 5:27 5:00 5:22 4:59 5:10 6:21 6:12 4:54 4:22 4:34 4:40 4:33 5:11 5:15 4:32 4:57 4:41 4:48 4:49 5:08 4:08 5:01 4:19 5:34 4:16 4:46 4:48 4:19

Pace

6% 9% 16% 37% 27% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:33 6:33 +10 9.17 86 77-93 563 0/12
2.00 11:43 5:10 11.61 91 86-96 470 0/6
3.00 16:45 5:02 11.91 94 88-103 474 2/3
4.00 22:08 5:23 11.15 97 91-102 522 4/2
5.00 27:42 5:34 +8 10.76 96 87-107 535 0/5
6.00 32:43 5:01 11.97 96 92-100 481 3/2
7.00 38:05 5:22 11.18 97 92-103 521 0/3
8.00 43:05 4:59 12.02 102 95-109 509 5/5
9.00 48:16 5:12 11.55 99 91-107 514 10/0
10.00 56:19 8:02 +1:44 7.46 97 82-108 780 2/3
11.00 1:02:33 6:14 9.62 91 79-111 567 2/3
12.00 1:07:26 4:53 12.27 98 87-111 479 0/4
13.00 1:11:49 4:23 13.68 100 93-109 439 4/2
14.00 1:16:23 4:33 13.17 101 98-103 460 1/5
15.00 1:21:03 4:40 12.84 96 83-105 449 2/1
16.00 1:25:36 4:33 13.18 100 95-105 455 3/3
17.00 1:32:38 7:02 +1:50 8.54 100 82-114 703 4/1
18.00 1:37:53 5:15 11.43 97 84-114 509 0/4
19.00 1:42:38 4:46 +14 12.59 98 85-109 467 1/1
20.00 1:47:46 5:07 +10 11.71 97 87-105 497 4/1
21.00 1:52:25 4:39 12.89 102 94-113 475 3/4
22.00 1:57:29 5:04 +15 11.85 108 94-122 547 9/1
23.00 2:02:18 4:49 12.47 101 92-108 486 5/1
24.00 2:07:26 5:09 11.67 105 93-113 540 5/4
25.00 2:11:34 4:08 14.51 98 89-103 405 1/4
26.00 2:16:48 5:14 +13 11.48 98 83-117 512 4/9
27.00 2:21:07 4:19 13.89 97 88-106 419 16/0
28.00 2:28:02 6:55 +1:25 8.68 98 81-117 677 1/3
29.00 2:32:23 4:21 13.80 104 93-113 452 0/9
30.00 2:37:23 5:00 +15 11.99 101 88-117 505 3/2
31.00 2:42:10 4:48 12.51 110 95-124 527 3/6
31.87 2:46:39 4:29 +10 11.64 100 88-111 515 1/2

Heart

98/124max
  • Show Beats/Mile

Elevation

Asc 70m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
22 1.5% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:46 3:32 More
1km 2:17 3:40 More
Mile 4:08 4:08 More
5k 13:48 4:27 More
5 miles 22:49 4:34 More
10k 29:33 4:45 More
10 miles 48:29 4:51 More
Half 1:04:19 4:55 More
20 miles 1:39:20 4:58 More
Mara 2:15:23 5:10 More
50k 2:41:09 5:11 More

Predictions

Dist Time Per Mile
10 miles 46:43 4:40
20km 58:49 4:44
15 miles 1:11:47 4:47
20 miles 1:37:23 4:52
40km 2:02:37 4:56
25 miles 2:03:22 4:56
42km 2:09:07 4:57
50 miles 4:17:14 5:09
56 miles 4:50:04 5:11
100 miles 8:56:18 5:22
112 miles 10:04:45 5:24

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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