Tue 21st Sep 2021 at 2:05pm by davidmcn

Walk > General

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Time
16:49
Miles
0.93
Min/mi
18:05
Stride(cm)
74
Cals
120
Cadence
119
BPM
117
%MHR
65.4
B/mi
2118
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:25(10:25/km) 111/131bpm [1157b/km] 70cal 5.76/6.21kmph
2) 0.49km - 6:24(12:56/km) 123/164bpm [1591b/km] 50cal 4.64/7.42kmph

10:25 6:24

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	97 67-115	2109	118 114-120	82/2
0.13	2:24	1:03	16:47	112 110-114	1880	123 118-126	0/7
0.19	3:24	59	15:51	109 107-112	1728	119 116-122	5/1
0.25	4:29	1:05	17:25	107 106-110	1863	118 108-124	6/2
0.31	5:18	49	13:02	108 107-108	1408	124 122-126	11/1
0.38	6:19	1:01	16:15	107 106-109	1738	122 120-126	0/29
0.44	7:21	1:02	16:28	121 114-130	1993	118 116-122	9/0
0.50	8:23	1:02	16:39	117 115-120	1948	119 114-124	9/2
0.56	9:26	1:02	16:40	117 115-117	1950	120 116-124	5/6
0.63	10:28	1:02	16:36	117 115-120	1943	122 120-124	6/3
0.69	11:28	1:00	16:05	121 119-123	1947	124 122-126	5/9
0.75	12:29	1:01	16:13	120 119-122	1946	122 118-124	5/10
0.81	13:38	1:09	18:30	118 117-120	2182	121 116-124	0/15
0.88	14:40	1:01	16:22	119 118-120	1948	122 120-124	8/3
0.93	16:49	2:09	40:08	140 119-163	5619	114 98-142	21/0

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.0%	16:21
13 7.4%	16:22
12 10.4%	16:46
12 9.9%	18:04
See your biggest climbs

Cadence

119 (142 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:54	15:53	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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