Tue 21st Sep 2021 at 1:32pm by AndyS

Run > Run-Walk

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Time
52:15
Miles
3.32
Min/mi
15:44
Pacing
85%
WAVA
31.71
Stride(cm)
82
Cals
420
Cadence
125
BPM
124
%MHR
77.5
B/mi
1951
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:31/m) 126/152bpm [1703b/mi] 82cal 4.44/6.45mph
2) 0.62m - 9:46(15:43/m) 125/153bpm [1964b/mi] 86cal 3.82/6.18mph
3) 0.62m - 10:44(17:16/m) 119/123bpm [2055b/mi] 73cal 3.47/3.86mph
4) 0.62m - 9:50(15:50/m) 125/150bpm [1978b/mi] 76cal 3.79/5.8mph
5) 0.62m - 9:51(15:52/m) 128/151bpm [2031b/mi] 84cal 3.78/6.22mph
6) 0.21m - 3:41(17:37/m) 116/132bpm [2043b/mi] 19cal 3.41/3.74mph

8:24 9:46 10:44 9:50 9:51 3:41

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	103 93-121	1726	120 96-134	3/2
0.25	3:34	1:28	11:46	130 119-143	1529	161 118-182	9/8
0.38	5:22	1:48	14:27	132 115-145	1907	131 92-186	5/6
0.50	6:57	1:35	12:41	142 130-150	1802	145 110-186	4/3
0.63	8:26	1:29	11:48	134 123-152	1581	157 114-184	5/4
0.75	10:14	1:48	14:27	137 123-153	1979	130 116-184	7/7
0.88	11:57	1:42	13:38	138 125-148	1881	138 104-184	3/3
1.00	14:02	2:05	16:42	119 114-126	1987	117 112-126	3/3
1.13	16:07	2:05	16:41	117 115-120	1952	116 114-128	4/3
1.25	18:17	2:11	17:24	117 112-121	2036	115 88-124	4/4
1.38	20:28	2:11	17:27	118 112-121	2059	114 86-128	4/3
1.50	22:41	2:12	17:38	119 114-121	2098	114 112-124	6/4
1.63	24:52	2:12	17:33	119 115-122	2089	115 102-120	3/3
1.75	27:01	2:09	17:14	119 116-122	2050	116 110-130	4/5
1.88	29:04	2:03	16:21	119 116-123	1945	118 114-130	4/4
2.00	31:05	2:01	16:05	120 115-125	1930	119 92-136	2/3
2.13	32:58	1:54	15:11	121 115-135	1838	130 114-180	8/6
2.25	34:54	1:56	15:26	139 119-150	2146	130 88-182	1/5
2.38	37:08	2:13	17:47	119 113-124	2116	114 88-120	5/3
2.50	39:00	1:53	15:02	130 114-145	1954	136 96-180	7/7
2.63	41:11	2:11	17:26	119 114-130	2074	114 86-126	4/4
2.75	43:12	2:01	16:07	120 113-143	1933	132 80-182	6/5
2.88	45:12	2:00	16:04	132 118-147	2120	124 100-180	3/4
3.00	46:55	1:43	13:45	141 125-151	1938	138 110-184	6/6
3.13	48:55	1:59	15:54	129 120-140	2051	125 106-182	6/4
3.25	51:10	2:16	18:05	115 107-123	2080	115 88-136	2/3
3.31	52:16	1:06	16:51	117 114-119	1972	115 82-122	2/2

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m, Flat prediction 52:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.9	178	0.7	7:16	10:39
Walk	86.0	116	2.6	44:57	17:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	28.63%	More
800m	6:10	12:25	33.27%	More
1km	7:54	12:42	33.90%	More
Mile	13:59	13:59	32.47%	More
5k	48:34	15:38	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	33.27
5km	48:31	15:37	31.89
5M	1:22:37	16:31	30.57
10km	1:45:21	16:57	29.97
10M	2:59:24	17:56	29.13
Half	4:02:40	18:31	28.30
20M	6:29:34	19:29	27.93
Mara	8:46:57	20:07	27.53

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