Tue 21st Sep 2021 at 10:50am by Lemmy

Run > General
  • Time
    3:26:18
  • Miles
    16.41
  • Min/mi
    12:34
  • Pacing
    41%
  • WAVA
    41.11
  • Stride(cm)
    77
  • Cals
    2139
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1644
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 126/143bpm [1293b/mi] 125cal 5.85/6.18mph
2) 1m - 10:37(10:37/m) 130/135bpm [1380b/mi] 129cal 5.65/6.64mph
3) 1m - 10:30(10:30/m) 125/131bpm [1312b/mi] 118cal 5.72/6.14mph
4) 1m - 14:47(14:47/m) 123/134bpm [1818b/mi] 140cal 4.06/6.45mph
5) 1m - 10:54(10:54/m) 130/138bpm [1416b/mi] 123cal 5.51/6.2mph
6) 1m - 11:16(11:16/m) 131/138bpm [1475b/mi] 128cal 5.33/5.76mph
7) 1m - 11:31(11:31/m) 132/138bpm [1521b/mi] 129cal 5.21/5.87mph
8) 1m - 11:37(11:37/m) 131/140bpm [1523b/mi] 128cal 5.16/5.85mph
9) 1m - 17:14(17:14/m) 123/148bpm [2120b/mi] 134cal 3.48/6.43mph
10) 1m - 10:37(10:37/m) 146/152bpm [1550b/mi] 141cal 5.65/6.28mph
11) 1m - 11:18(11:18/m) 140/150bpm [1582b/mi] 133cal 5.31/5.97mph
12) 1m - 12:59(12:59/m) 138/147bpm [1791b/mi] 139cal 4.62/5.59mph
13) 1m - 18:36(18:36/m) 127/146bpm [2361b/mi] 134cal 3.23/6.55mph
14) 1m - 12:03(12:03/m) 132/137bpm [1592b/mi] 128cal 4.98/5.34mph
15) 1m - 12:51(12:51/m) 136/143bpm [1747b/mi] 128cal 4.67/5.3mph
16) 1m - 13:32(13:32/m) 133/145bpm [1800b/mi] 130cal 4.43/5.34mph
17) 0.41m - 5:41(13:58/m) 130/140bpm [1816b/mi] 52cal 4.29/4.95mph
10:16 10:37 10:30 14:47 10:54 11:16 11:31 11:37 17:14 10:37 11:18 12:59 18:36 12:03 12:51 13:32 5:41
Pin Map
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0mi in 0

Pace

9% 13% 25% 37% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 121 111-130 1259 169 166-172 12/8
1.00 10:15 5:03 10:06 131 119-143 1322 168 166-172 12/13
1.50 15:22 5:08 10:15 129 121-135 1322 167 164-170 18/11
2.00 20:52 5:30 10:59 131 124-135 1439 165 162-168 10/17
2.50 26:02 5:10 10:20 124 120-128 1282 165 164-168 10/12
3.00 31:21 5:19 10:39 126 120-131 1341 165 164-168 15/13
3.50 39:43 8:22 16:43 120 93-134 2006 165 146-170 11/8
4.00 46:09 6:26 12:52 125 119-131 1607 161 80-168 11/11
4.50 51:43 5:34 11:09 127 120-133 1415 163 102-170 13/12
5.00 57:02 5:19 10:37 134 130-138 1424 164 162-170 12/12
5.50 1:02:33 5:31 11:03 134 131-137 1480 164 160-164 9/10
6.00 1:08:18 5:44 11:29 129 123-137 1481 163 126-166 13/13
6.50 1:13:58 5:41 11:21 131 126-136 1487 165 162-172 12/11
7.00 1:19:49 5:51 11:41 134 130-137 1566 165 160-174 9/11
7.50 1:25:43 5:55 11:49 129 123-136 1525 164 162-170 6/12
8.00 1:31:26 5:43 11:25 134 128-139 1530 165 164-170 13/7
8.50 1:43:31 12:05 24:09 116 94-139 2802 157 84-170 9/13
9.00 1:48:40 5:10 10:20 140 134-148 1446 167 160-170 12/13
9.50 1:53:42 5:01 10:03 146 142-150 1466 168 164-174 14/15
10.00 1:59:17 5:36 11:12 146 138-151 1635 167 164-174 12/11
10.50 2:04:54 5:37 11:14 143 130-149 1606 163 84-170 9/10
11.00 2:10:35 5:41 11:22 136 133-139 1546 165 164-166 11/11
11.50 2:16:20 5:45 11:29 138 134-145 1585 165 162-170 11/9
12.00 2:23:34 7:14 14:28 138 122-147 1996 165 104-170 2/7
12.50 2:36:06 12:32 25:04 123 105-141 3083 167 104-180 14/8
13.00 2:42:10 6:04 12:08 136 123-146 1649 166 82-174 9/12
13.50 2:47:59 5:49 11:38 131 123-135 1525 170 166-174 9/10
14.00 2:54:13 6:14 12:29 133 126-137 1659 169 166-174 18/10
14.50 3:00:40 6:27 12:53 136 132-143 1753 169 164-174 8/17
15.00 3:07:04 6:24 12:48 135 132-141 1728 170 168-174 11/13
15.50 3:14:17 7:13 14:26 132 125-141 1906 160 96-178 16/13
16.00 3:20:36 6:19 12:38 134 123-144 1693 172 86-178 22/21
16.41 3:26:17 5:41 13:58 130 123-140 1817 169 82-176 12/16

Heart

131/151max
  • Show Beats/Mile

Elevation

Asc 90m, Range 16m, Flat prediction 3:26:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 167 16.3 3:14:58 11:59
Walk 1.5 101 0.1 3:11 23:45
Still 3.9 - - 8:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 34.83% More
800m 4:57 9:58 40.10% More
1km 6:13 10:00 41.67% More
Mile 10:00 10:00 43.94% More
5k 32:27 10:27 46.12% More
5 miles 56:57 11:23 42.83% More
10k 1:10:39 11:22 43.14% More
10 miles 1:59:12 11:55 42.30% More
Half 2:43:14 12:28 40.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.67
5km 31:41 10:12 47.24
5M 54:08 10:50 45.07
10km 1:09:08 11:08 44.09
10M 1:58:08 11:49 42.68
Half 2:40:05 12:13 41.36
20M 4:17:46 12:53 40.70
Mara 5:49:20 13:20 40.05
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