Tue 21st Sep 2021 at 1:14pm by Nikos

Run > General

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Time
27:39
Miles
1.15
Min/mi
24:03
Pacing
86%
WAVA
20.96
Stride(cm)
62
Cals
96
Cadence
108
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 27:39(24:04/m) 96cal 54/79rpm 2.49/3.74mph

27:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:54	106 106-106	3/0
0.13	3:21	1:37	25:44	101 100-102	6/1
0.19	4:57	1:36	25:34	102 102-102	0/0
0.25	6:23	1:26	22:52	106 102-110	0/3
0.31	8:10	1:48	28:41	116 116-116	0/8
0.38	9:42	1:32	24:29	109 108-110	19/0
0.44	10:57	1:15	20:06	105 102-106	0/4
0.50	12:13	1:15	20:05	106 102-110	0/14
0.56	13:28	1:15	19:58	106 106-106	1/0
0.63	14:45	1:18	20:45	107 106-108	8/1
0.69	16:05	1:20	21:15	109 108-110	0/2
0.75	17:27	1:22	21:52	102 102-102	0/8
0.81	18:43	1:16	20:19	113 110-116	0/7
0.88	19:54	1:11	18:53	109 102-116	0/9
0.94	21:09	1:15	20:02	114 112-116	4/0
1.00	22:22	1:12	19:18	116 116-116	4/0
1.06	24:06	1:44	27:49	106 106-106	2/0
1.13	26:30	2:24	38:27	116 116-116	0/6
1.15	27:40	1:10	47:52	-	0/0

Elevation

Asc 47m, Range 29m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	21:06
11 8.8%	19:14
See your biggest climbs

Cadence

108 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	1.1	27:40	24:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:20	19.51%	More
800m	10:04	20:14	22.20%	More
1km	12:32	20:10	23.24%	More
Mile	21:45	21:45	22.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:51	23:51	20.76
5km	1:19:17	25:31	21.31
5M	2:11:18	26:16	21.09
10km	2:45:19	26:36	20.98
10M	4:33:45	27:23	21.02
Half	6:04:28	27:49	20.77
20M	9:30:45	28:32	21.02
Mara	12:39:54	29:00	21.05

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