Tue 21st Sep 2021 at 1:16pm by RRR-CAZ 🇬🇧

Walk > General

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Time
42:15
Miles
1.50
Min/mi
28:10
Stride(cm)
51
Cals
350
Cadence
112
BPM
115
%MHR
67.2
B/mi
3236
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1 comments

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Split Summary
===
1) 1.5m - 42:15(28:07/m) 115/157bpm [3233b/mi] 350cal 56/63rpm 2.13/5.05mph

42:15

Corrah

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:04	111 108-114	3448	120 120-120	0/5
0.13	3:53	1:56	30:57	115 112-121	3559	121 120-124	8/3
0.19	5:10	1:18	20:46	125 119-131	2596	120 120-120	1/4
0.25	6:39	1:28	23:35	123 120-128	2900	120 120-120	8/10
0.31	8:09	1:30	24:04	121 120-121	2913	115 110-120	30/12
0.38	9:30	1:21	21:39	122 120-123	2640	115 106-120	4/8
0.44	10:49	1:19	21:07	119 117-121	2513	116 112-120	1/0
0.50	12:10	1:21	21:33	120 120-120	2585	118 116-120	11/1
0.56	13:50	1:40	26:42	120 118-121	3204	120 120-120	0/14
0.63	25:28	11:37 +9:00	3:05:57	109 82-132	20268	112 102-120	2/12
0.69	27:33	2:05	33:27	110 105-114	3680	107 104-120	8/2
0.75	29:52	2:19	37:03	111 105-114	4113	120 120-120	1/5
0.81	32:27	2:35	41:27	105 96-111	4352	120 120-120	1/0
0.88	34:47	2:20	37:14	111 96-130	4132	109 32-120	9/14
0.94	36:39	1:51	29:44	114 113-115	3389	120 120-120	6/2
1.00	38:53	2:15	35:57	119 117-122	4279	112 112-112	2/3
1.06	40:29	1:36	25:31	116 110-125	2960	111 104-120	1/3
1.13	42:05	1:36	25:42	121 107-134	3110	103 94-120	1/1
1.19	43:33	1:27	23:14	139 109-157	3230	108 102-120	3/2
1.25	44:50	1:18	20:46	129 118-141	2678	111 106-120	4/7
1.31	46:24	1:33	24:51	108 101-117	2685	110 104-124	0/3
1.38	48:04	1:41	26:48	90 75-104	2412	113 110-120	1/4
1.44	49:29	1:25	22:44	119 111-126	2705	107 104-110	8/1
1.50	51:11	1:41	26:58	109 108-111	2940	124 124-124	1/5

Heart

115/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.3%	1:37:47
See your biggest climbs

Cadence

112 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:25	More
800m	11:14	22:37	More
1km	16:18	26:13	More
Mile	37:39	37:39	More

Predictions

Dist	Time	Per Mile

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