Tue 21st Sep 2021 at 1:33pm by honestmackem

Run > General

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Time
29:12
Miles
2.06
Min/mi
14:10
Pacing
0%
WAVA
31.51
Stride(cm)
87
Cals
271
Cadence
131
BPM
118
%MHR
68.8
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 117/150bpm [1630b/mi] 130cal 4.31/0mph
2) 1m - 14:28(14:28/m) 118/137bpm [1706b/mi] 133cal 4.15/0mph
3) 0.06m - 49(13:18/m) 132/135bpm [1755b/mi] 8cal 4.51/0mph

13:56 14:28 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:55	8:55	2:22:37	80 62-106	11409	121 112-164
0.13	9:33	38	10:13	124 95-143	1267	161 158-164
0.19	10:26	53	14:09	140 137-147	1981	136 118-162
0.25	11:23	57	15:09	127 119-136	1924	128 124-134
0.31	12:17	54	14:18	116 114-118	1659	131 126-134
0.38	13:19	1:02	16:36	113 111-116	1876	131 124-138
0.44	14:13	54	14:31	112 110-115	1627	130 126-138
0.50	14:57	44	11:37	112 111-115	1302	131 128-136
0.56	15:51	55	14:33	112 110-115	1629	125 120-128
0.63	16:49	57	15:19	109 108-111	1669	122 96-134
0.69	17:41	53	14:00	113 110-115	1582	134 128-140
0.75	18:20	39	10:21	118 102-141	1222	150 134-162
0.81	19:09	49	13:04	142 132-150	1856	138 120-158
0.88	20:01	52	13:45	135 127-147	1856	128 124-136
0.94	20:58	57	15:15	119 113-127	1814	129 124-136
1.00	21:54	56	14:50	110 108-114	1631	130 120-136
1.06	22:48	54	14:27	113 109-115	1632	131 124-136
1.13	23:43	55	14:44	111 108-114	1636	129 124-132
1.19	24:36	53	14:07	111 110-113	1567	132 128-134
1.25	25:28	52	13:58	112 109-114	1564	129 126-132
1.31	26:22	54	14:23	112 109-115	1611	131 120-138
1.38	27:16	54	14:24	111 108-113	1597	130 126-134
1.44	28:10	54	14:23	113 112-115	1625	131 126-134
1.50	29:02	52	13:47	111 109-112	1531	129 126-136
1.56	29:53	51	13:38	126 104-137	1718	136 122-152
1.63	30:47	54	14:24	123 119-128	1771	131 124-138
1.69	31:40	53	14:03	118 114-121	1657	134 124-138
1.75	32:30	50	13:24	113 111-115	1515	132 126-138
1.81	33:35	1:05	17:26	120 114-124	2091	131 124-136
1.88	34:25	50	13:13	128 124-133	1691	130 126-138
1.94	35:23	58	15:28	127 124-133	1963	123 112-134
2.00	36:21	58	15:33	130 126-134	2021	132 126-136
2.06	37:09	48	13:07	132 127-135	1732	126 116-132

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	157	0.2	2:04	10:21
Walk	94.4	129	1.9	35:03	18:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	25.33%	More
800m	6:39	13:23	28.14%	More
1km	8:29	13:39	28.79%	More
Mile	13:44	13:44	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	32.95
5km	47:01	15:08	30.11
5M	1:21:38	16:20	28.21
10km	1:45:02	16:54	27.36
10M	3:02:21	18:14	26.03
Half	4:09:23	19:02	24.98
20M	6:47:19	20:22	24.24
Mara	9:17:03	21:16	23.63

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