Tue 21st Sep 2021 at 9:44am by Honley Lion
Bike > General
-
Time
3:38:11
-
Miles
32.06
-
Mph
8.8
-
FBI
42.61
-
Cals
1541
-
BPM
122
-
%MHR
62.4
-
B/mi
828
-
Asc(m)
818
-
Hillscore
78
-
Surface
Road
Notes & Comments
Leisurely ride with Ian - Ainley Top, through Bradley, Dalton, Waterloo, Shepley, Stocksmoor, New Mill, Holmfirth, Oldfield, Meltham, Lindley
Split Summary
===
1) 5m - 17:42(3:32/m) 126/149bpm [446b/mi] 180cal 16.94/34.19mph
2) 5m - 22:43(4:33/m) 133/161bpm [604b/mi] 220cal 13.21/23.11mph
3) 5m - 37:40(7:32/m) 128/153bpm [964b/mi] 274cal 7.97/25.17mph
4) 5m - 1:03:57(12:47/m) 98/150bpm [1253b/mi] 248cal 4.69/27.2mph
5) 5m - 36:52(7:22/m) 111/152bpm [819b/mi] 237cal 8.14/22.44mph
6) 5m - 27:11(5:26/m) 134/153bpm [728b/mi] 266cal 11.04/28.91mph
7) 2.06m - 12:06(5:52/m) 135/151bpm [792b/mi] 116cal 10.22/24.04mph
17:42 22:43 37:40 1:03:57 36:52 27:11 12:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:28 |
3:28 |
17.34 |
107 57-137 |
370 |
10/60 |
| 2.00 |
7:16 |
3:48 |
15.76 |
129 119-138 |
491 |
20/49 |
| 3.00 |
9:54 |
2:38 |
22.76 |
126 116-135 |
332 |
1/88 |
| 4.00 |
12:46 |
2:52 |
20.97 |
132 123-135 |
378 |
23/16 |
| 5.00 |
17:43 |
4:57 |
12.12 |
134 122-149 |
663 |
15/18 |
| 6.00 |
21:00 |
3:17 |
18.26 |
140 136-144 |
460 |
17/3 |
| 7.00 |
25:45 |
4:45 |
12.65 |
134 107-141 |
635 |
27/3 |
| 8.00 |
30:21 |
4:36 |
13.02 |
128 101-145 |
590 |
83/0 |
| 9.00 |
34:39 |
4:18 |
13.97 |
135 106-160 |
580 |
52/36 |
| 10.00 |
40:26 |
5:47 |
10.37 |
138 107-156 |
798 |
27/28 |
| 11.00 |
45:46 |
5:21 |
11.23 |
140 116-150 |
748 |
26/36 |
| 12.00 |
50:29 |
4:43 |
12.74 |
147 142-151 |
692 |
40/47 |
| 13.00 |
1:02:09 |
11:40 |
5.14 |
129 97-152 |
1505 |
14/42 |
| 14.00 |
1:09:48 |
7:39 |
7.85 |
130 101-151 |
994 |
29/56 |
| 15.00 |
1:18:07 |
8:19 |
7.22 |
114 96-141 |
948 |
13/3 |
| 16.00 |
1:25:11 |
7:04 |
8.48 |
121 92-144 |
856 |
1/1 |
| 17.00 |
1:29:51 |
4:40 |
12.84 |
136 130-142 |
635 |
1/1 |
| 18.00 |
1:43:23 |
13:31 |
4.44 |
116 73-149 |
1569 |
3/3 |
| 19.00 |
2:16:59 |
33:36 |
1.79 |
82 61-104 |
2756 |
6/10 |
| 20.00 |
2:22:05 |
5:05 |
11.79 |
100 88-117 |
509 |
47/27 |
| 21.00 |
2:30:45 |
8:40 |
6.92 |
120 98-142 |
1040 |
38/5 |
| 22.00 |
2:43:22 |
12:37 |
4.76 |
98 73-133 |
1236 |
64/12 |
| 23.00 |
2:50:07 |
6:45 |
8.89 |
110 86-142 |
742 |
6/30 |
| 24.00 |
2:54:29 |
4:22 |
13.73 |
136 124-149 |
594 |
25/94 |
| 25.00 |
2:58:56 |
4:27 |
13.48 |
129 108-152 |
574 |
30/9 |
| 26.00 |
3:01:28 |
2:32 |
23.71 |
129 110-138 |
326 |
9/101 |
| 27.00 |
3:04:51 |
3:23 |
17.71 |
130 98-153 |
440 |
56/25 |
| 28.00 |
3:09:50 |
4:58 |
12.06 |
139 119-150 |
691 |
47/10 |
| 29.00 |
3:18:20 |
8:31 |
7.05 |
133 109-151 |
1132 |
36/9 |
| 30.00 |
3:26:07 |
7:47 |
7.71 |
137 109-153 |
1066 |
11/4 |
| 31.00 |
3:31:29 |
5:22 |
11.19 |
134 108-151 |
718 |
32/2 |
| 32.00 |
3:37:51 |
6:23 |
9.40 |
139 112-151 |
887 |
28/35 |
| 32.06 |
3:38:14 |
23 |
9.75 |
143 143-143 |
880 |
11/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
135 1.9% |
11.8
|
|
100 5.1% |
6.3
|
|
77 4.8% |
4.8
|
|
67 2.6% |
8.8
|
|
61 3.8% |
8.4
|
|
51 9.4% |
7.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:09 |
2:09 |
More |
| 5k |
8:43 |
2:48 |
More |
| 5 miles |
16:49 |
3:22 |
More |
| 10k |
21:20 |
3:26 |
More |
| 10 miles |
40:14 |
4:01 |
More |
| Half |
1:02:25 |
4:46 |
More |
| 20 miles |
2:21:58 |
7:06 |
More |
| Mara |
3:01:15 |
6:55 |
More |
| 50k |
3:31:43 |
6:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:02 |
6:12 |
| 20km |
1:18:26 |
6:19 |
| 15 miles |
1:36:06 |
6:24 |
| 20 miles |
2:11:06 |
6:33 |
| 40km |
2:45:46 |
6:40 |
| 25 miles |
2:46:48 |
6:40 |
| 42km |
2:54:43 |
6:42 |
| 50 miles |
5:52:31 |
7:03 |
| 56 miles |
6:38:23 |
7:07 |
| 100 miles |
12:24:58 |
7:27 |
| 112 miles |
14:01:55 |
7:31 |
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