Tue 21st Sep 2021 at 1:33pm by vava

Walk > General

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Time
32:44
Miles
1.74
Min/mi
18:49
Stride(cm)
65
Cals
153
Cadence
132
BPM
123
%MHR
71.8
B/mi
2310
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 112/151bpm [2302b/mi] 82cal 59/72rpm
2) 0.74m - 12:11(16:29/m) 141/156bpm [2324b/mi] 71cal 65/99rpm

20:33 12:11

Pace

21%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	84 72-101	1870	119 106-124	1/0
0.13	2:58	1:34	25:05	92 85-100	2308	117 112-120	1/0
0.19	4:24	1:26	23:03	98 90-103	2259	123 118-126	1/1
0.25	5:47	1:23	22:15	92 88-98	2046	122 116-124	1/2
0.31	7:12	1:24	22:32	100 92-104	2253	123 116-126	1/1
0.38	8:36	1:24	22:31	92 88-95	2072	121 116-124	1/1
0.44	10:01	1:24	22:31	99 95-104	2230	125 122-128	1/1
0.50	11:21	1:20	21:26	105 94-116	2250	124 116-132	2/0
0.56	12:37	1:16	20:19	127 119-134	2581	127 116-132	2/0
0.63	13:51	1:14	19:41	122 118-127	2402	127 122-132	2/0
0.69	15:05	1:14	19:46	124 118-129	2451	128 122-132	0/1
0.75	16:16	1:11	18:54	129 125-133	2438	129 124-132	1/1
0.81	17:24	1:08	18:06	136 135-139	2461	133 130-136	0/0
0.88	18:28	1:04	16:59	139 134-143	2361	135 132-138	3/0
0.94	19:31	1:03	16:55	145 139-151	2453	142 138-144	1/3
1.00	20:33	1:02	16:26	143 139-146	2351	141 136-144	2/0
1.06	21:37	1:05	17:12	142 139-145	2442	140 132-144	4/0
1.13	22:37	59	15:49	144 139-148	2278	140 134-144	0/0
1.19	23:41	1:04	17:11	140 138-143	2406	141 140-142	0/2
1.25	24:39	58	15:23	140 136-145	2153	138 134-144	1/2
1.31	25:42	1:03	16:51	136 133-141	2292	141 132-186	3/1
1.38	26:45	1:03	16:44	128 118-134	2142	142 134-186	0/4
1.44	27:47	1:02	16:36	133 125-143	2207	138 134-142	1/3
1.50	28:50	1:03	16:45	146 142-151	2445	143 136-146	0/3
1.56	29:52	1:02	16:36	152 148-155	2524	145 142-146	2/0
1.63	30:48	56	14:54	147 144-153	2191	147 140-192	0/2
1.69	31:47	59	15:39	139 134-146	2176	140 138-142	2/3
1.74	32:45	58	18:42	133 125-139	2488	131 124-138	2/4

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:02	16:10	More
1km	10:04	16:12	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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