Tue 21st Sep 2021 at 12:29pm by lildude

Bike > General
  • Time
    1:24:22
  • Miles
    17.63
  • Mph
    12.5
  • FBI
    51.03
  • Cals
    949
  • Cadence
    65
  • BPM
    129
  • %MHR
    64.9
  • B/mi
    615
  • Asc(m)
    319
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:30(2:30/km) 111/139bpm [277b/km] 135cal 74/98rpm 24.02/38.29kmph
2) 3.12km - 9:20(2:59/km) 115/153bpm [343b/km] 96cal 68/145rpm 20.11/39.67kmph
3) 0.24km - 43(2:58/km) 155/170bpm [460b/km] 12cal 78/100rpm 20.2/24.39kmph
4) 1.07km - 4:23(4:05/km) 122/170bpm [498b/km] 47cal 61/82rpm 14.71/22.71kmph
5) 0.25km - 47(3:04/km) 155/170bpm [476b/km] 13cal 76/94rpm 19.54/22.41kmph
6) 1.01km - 3:09(3:08/km) 130/169bpm [407b/km] 40cal 62/80rpm 19.14/30.2kmph
7) 0.25km - 48(3:13/km) 159/170bpm [511b/km] 14cal 66/84rpm 18.66/23.01kmph
8) 1.08km - 3:26(3:11/km) 129/169bpm [411b/km] 40cal 56/89rpm 18.85/29.02kmph
9) 0.25km - 49(3:18/km) 159/171bpm [524b/km] 14cal 65/82rpm 18.21/21.83kmph
10) 1.07km - 3:23(3:09/km) 130/170bpm [410b/km] 40cal 55/80rpm 19.01/29.16kmph
11) 0.25km - 48(3:14/km) 160/173bpm [517b/km] 14cal 65/80rpm 18.58/21.83kmph
12) 1.01km - 3:15(3:13/km) 133/173bpm [429b/km] 40cal 60/79rpm 18.61/29.39kmph
13) 0.24km - 49(3:22/km) 160/173bpm [538b/km] 14cal 63/76rpm 17.83/21kmph
14) 0.99km - 3:14(3:16/km) 133/173bpm [434b/km] 37cal 55/71rpm 18.4/29.73kmph
15) 0.25km - 50(3:19/km) 161/173bpm [533b/km] 15cal 63/80rpm 18.12/21.6kmph
16) 0.99km - 3:12(3:14/km) 133/174bpm [431b/km] 36cal 61/85rpm 18.52/30kmph
17) 0.25km - 53(3:31/km) 159/173bpm [559b/km] 15cal 60/75rpm 17.06/20.35kmph
18) 0.96km - 3:10(3:19/km) 133/172bpm [440b/km] 35cal 52/80rpm 18.13/28.75kmph
19) 0.24km - 50(3:26/km) 161/174bpm [554b/km] 15cal 62/74rpm 17.44/20.62kmph
20) 0.97km - 3:09(3:15/km) 133/174bpm [433b/km] 33cal 55/77rpm 18.44/31.14kmph
21) 0.25km - 52(3:29/km) 162/175bpm [565b/km] 15cal 60/72rpm 17.2/20.12kmph
22) 0.99km - 3:14(3:16/km) 133/174bpm [435b/km] 32cal 52/67rpm 18.34/32.41kmph
23) 0.24km - 50(3:28/km) 162/176bpm [561b/km] 15cal 55/71rpm 17.33/20.86kmph
24) 5km - 13:28(2:42/km) 127/176bpm [342b/km] 116cal 68/91rpm 22.28/47.2kmph
25) 2.38km - 6:30(2:43/km) 131/153bpm [357b/km] 66cal 73/89rpm 22.03/29.56kmph
12:30 9:20 43 4:23 47 3:09 48 3:26 49 3:23 48 3:15 49 3:14 50 3:12 53 3:10 50 3:09 52 3:14 50 13:28 6:30
Pin Map
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Pace

11% 13% 27% 34% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 10.29 101 68-120 589 66 7-85 11/2
1.00 4:36 1:41 17.80 98 72-117 330 78 11-92 1/17
1.50 6:08 1:32 19.56 100 68-121 307 75 4-89 2/8
2.00 8:12 2:04 14.57 123 99-139 507 80 37-96 3/5
2.50 10:02 1:50 16.31 126 102-139 464 80 10-98 3/6
3.00 12:03 2:01 14.83 117 102-127 473 77 7-97 7/5
3.50 13:56 1:52 16.00 123 107-132 461 79 10-96 13/13
4.00 16:55 2:59 10.05 119 82-153 710 67 6-89 7/2
4.50 19:14 2:19 12.92 117 96-144 543 65 12-145 5/5
5.00 21:27 2:13 13.56 102 88-115 451 70 17-87 27/8
5.50 25:04 3:37 8.30 136 101-170 983 58 3-100 0/22
6.00 27:33 2:30 12.03 119 94-170 594 73 46-94 28/19
6.50 30:04 2:30 11.99 135 114-170 676 62 8-80 13/8
7.00 32:40 2:36 11.51 145 115-170 756 62 13-84 15/28
7.50 35:14 2:34 11.73 119 111-142 609 59 10-89 28/1
8.00 37:35 2:21 12.74 148 116-171 697 55 5-82 2/28
8.50 40:26 2:52 10.49 136 114-173 778 62 12-80 28/7
9.00 42:52 2:25 12.37 130 117-164 630 64 8-79 3/21
9.50 45:29 2:37 11.46 149 118-173 780 59 7-76 25/26
10.00 48:13 2:44 10.97 132 114-173 722 59 6-80 20/2
10.50 50:44 2:31 11.91 136 115-174 685 63 14-85 10/28
11.00 53:28 2:44 10.95 147 117-173 805 50 3-75 27/1
11.50 56:12 2:44 10.99 132 115-174 721 63 7-80 2/28
12.00 58:45 2:33 11.75 137 115-174 700 55 3-77 27/22
12.50 1:01:25 2:39 11.29 149 119-175 792 59 22-72 16/6
13.00 1:04:12 2:47 10.77 130 115-172 724 54 8-67 13/28
13.50 1:07:12 3:00 +13 10.00 143 117-176 858 61 5-79 28/1
14.00 1:09:29 2:17 +32 13.16 112 99-121 511 39 2-77 5/5
14.50 1:12:18 2:49 +31 10.65 117 103-129 659 69 12-80 2/31
15.00 1:14:04 1:46 16.93 133 128-142 471 76 7-89 2/3
15.50 1:16:19 2:15 13.34 131 113-141 589 70 11-88 9/7
16.00 1:18:23 2:04 14.56 128 120-138 528 82 16-91 5/2
16.50 1:20:32 2:09 13.97 128 113-132 550 79 18-87 4/1
17.00 1:22:51 2:19 12.92 142 127-153 659 75 61-85 17/0
17.50 1:25:14 2:23 +16 12.61 127 115-146 604 76 18-89 2/4
17.62 1:25:55 41 +2 10.81 110 100-119 610 43 3-77 0/3

Heart

129/176max
  • Show Beats/Mile

Elevation

Asc 319m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
30 3.1% 9.6
30 3.8% 11.1
28 3.9% 10.3
28 3.6% 10.7
28 4.1% 10.5
28 4.3% 9.9
See your biggest climbs

Cadence

65 (145 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:31 3:03 More
1km 1:57 3:08 More
Mile 3:11 3:11 More
5k 11:27 3:41 More
5 miles 21:19 4:16 More
10k 28:13 4:32 More
10 miles 47:46 4:47 More
Half 1:04:27 4:55 More

Predictions

Dist Time Per Mile
10 miles 46:35 4:40
20km 58:29 4:42
15 miles 1:11:14 4:45
20 miles 1:36:17 4:49
40km 2:00:54 4:52
25 miles 2:01:38 4:52
42km 2:07:14 4:53
50 miles 4:11:26 5:02
56 miles 4:43:08 5:03
100 miles 8:39:44 5:12
112 miles 9:45:15 5:14
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