Tue 21st Sep 2021 at 9:24am by nixter71
Walk > General
-
Time
10:03
-
Miles
0.57
-
Min/mi
17:38
-
Stride(cm)
77
-
Cals
53
-
Cadence
117
-
BPM
90
-
%MHR
49.2
-
B/mi
1588
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 10:03(17:44/m) 90/99bpm [1597b/mi] 53cal 56/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:10 |
93 87-98 |
1782 |
117 114-122 |
0/2 |
0.13 |
2:17 |
1:05 |
17:15 |
92 88-95 |
1587 |
121 120-122 |
1/0 |
0.19 |
3:25 |
1:08 |
18:16 |
89 84-95 |
1625 |
117 110-122 |
1/1 |
0.25 |
4:30 |
1:04 |
17:12 |
93 86-99 |
1599 |
118 116-118 |
1/0 |
0.31 |
5:34 |
1:04 |
17:08 |
94 91-98 |
1610 |
117 116-118 |
1/1 |
0.38 |
6:34 |
1:00 |
16:03 |
86 78-91 |
1380 |
118 116-118 |
1/2 |
0.44 |
7:44 |
1:10 |
18:43 |
87 77-96 |
1629 |
116 104-118 |
0/1 |
0.50 |
8:47 |
1:03 |
16:54 |
86 81-92 |
1453 |
118 116-118 |
1/1 |
0.56 |
9:59 |
1:12 |
19:06 |
91 87-98 |
1737 |
113 104-118 |
1/0 |
0.57 |
10:05 |
6 |
27:07 |
99 99-99 |
2684 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:04 |
More |
800m |
8:34 |
17:14 |
More |
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