Tue 21st Sep 2021 at 12:54pm by RedWineRunner

Run > General

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Time
40:44
Miles
4.00
Min/mi
10:11
Pacing
58%
WAVA
47.25
Stride(cm)
95
Cals
524
Cadence
166
Asc(m)
174
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 138cal 6.09/12.29mph
2) 1m - 9:56(9:56/m) 130cal 6.04/6.57mph
3) 1m - 9:50(9:50/m) 127cal 6.11/6.8mph
4) 1m - 11:06(11:06/m) 129cal 5.41/9.2mph
5) 0m - 1(17:49/m) 3.37/6.37mph

9:52 9:56 9:50 11:06 1

Pin Map

0mi in 0

Pace

14%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	167 120-176	1/45
0.25	2:25	1:09	9:15	165 120-174	12/6
0.38	3:36	1:11	9:31	170 168-170	28/0
0.50	5:10	1:34	12:35	164 120-174	12/3
0.63	6:24	1:14	9:52	170 168-172	0/20
0.75	7:32	1:08	9:05	170 170-172	4/9
0.88	8:44	1:12	9:34	170 170-172	3/3
1.00	9:52	1:08	9:02	170 170-172	7/5
1.13	11:03	1:11	9:25	170 170-172	6/1
1.25	12:14	1:12	9:33	170 170-170	2/6
1.38	13:39	1:25	11:21	158 110-170	8/3
1.50	14:55	1:16	10:04	169 168-170	14/0
1.63	16:06	1:11	9:31	170 168-170	13/18
1.75	17:16	1:09	9:16	170 168-170	9/5
1.88	18:28	1:13	9:40	169 164-170	4/20
2.00	19:48	1:20	10:38	168 166-170	12/0
2.13	20:56	1:08	9:06	170 168-170	10/1
2.25	22:23	1:27	11:36	164 110-174	2/10
2.38	23:37	1:14	9:49	170 170-170	6/4
2.50	24:47	1:10	9:19	170 170-172	3/5
2.63	26:00	1:13	9:47	170 170-170	2/12
2.75	29:04	3:05 +1:58	24:36	169 166-172	1/8
2.88	30:19	1:15	9:58	171 170-172	8/4
3.00	31:36	1:16	10:11	170 168-172	2/8
3.13	32:46	1:10	9:21	168 166-170	8/4
3.25	34:00	1:14	9:50	169 168-170	9/4
3.38	36:52	2:53 +1:06	23:02	157 118-176	1/8
3.50	38:42	1:50	14:37	166 144-174	3/9
3.63	39:52	1:10	9:18	171 168-174	8/0
3.75	41:42	1:50 +29	14:43	156 120-172	5/3
3.88	42:52	1:10	9:23	169 158-174	1/4
4.00	44:16	1:24	11:14	143 116-172	7/14

Elevation

Asc 174m, Range 56m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.8%	10:15
23 6.7%	9:52
15 7.0%	10:55
12 4.7%	9:21
10 9.7%	9:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	169	3.9	37:40	10:24
Walk	8.9	122	0.1	4:09	29:12
Pause	5.2	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.83%	More
800m	4:37	9:16	40.95%	More
1km	5:48	9:20	42.60%	More
Mile	9:42	9:42	43.90%	More
5k	32:31	10:28	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.83
5km	30:52	9:56	48.19
5M	52:02	10:24	46.51
10km	1:06:02	10:38	45.83
10M	1:51:17	11:08	44.69
Half	2:29:38	11:25	43.36
20M	3:58:00	11:54	42.82
Mara	5:20:02	12:13	42.13

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