Mon 20th Sep 2021 at 2:04pm by shellbelle68

Walk > General

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Time
19:39
Miles
1.17
Min/mi
16:48
Stride(cm)
72
Cals
52
Cadence
132
BPM
88
%MHR
51.7
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 88/142bpm [1478b/mi] 47cal 66/71rpm 3.57/0mph
2) 0.17m - 2:52(17:00/m) 80/100bpm [1359b/mi] 5cal 64/67rpm 3.53/0mph

16:48 2:52

Pace

16%

11%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:22	62 58-65	1387	126 124-128
0.13	2:43	1:19 +4	21:08	70 62-75	1480	129 124-134
0.19	3:51	1:08	18:09	68 62-75	1234	131 124-136
0.25	4:49	58	15:28	75 64-81	1160	137 132-140
0.31	5:45	56	14:56	73 67-76	1090	136 130-138
0.38	6:33	48	12:47	81 72-98	1035	140 136-142
0.44	7:28	55	14:37	117 102-130	1710	141 138-142
0.50	8:23	55	14:44	128 120-133	1886	140 138-142
0.56	9:20	57	15:05	127 117-141	1916	141 140-142
0.63	10:35	1:15 +16	19:57	119 101-141	2373	135 128-140
0.69	11:40	1:05	17:24	103 94-110	1792	130 128-132
0.75	12:41	1:01	16:16	94 89-100	1530	129 126-130
0.81	13:46	1:05	17:21	83 70-90	1440	127 126-130
0.88	15:02	1:16	20:12	79 69-85	1595	125 118-134
0.94	16:09	1:07	17:58	79 75-85	1419	127 122-130
1.00	17:33	1:24 +16	22:29	77 72-84	1732	129 126-132
1.06	18:21	48	12:46	79 76-82	1009	129 124-132
1.13	19:48	1:27 +19	23:11	77 74-81	1785	130 124-132
1.17	22:50	3:02 +2:06	1:10:06	81 72-97	5678	128 120-132

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	7:38	15:21	More
1km	9:48	15:46	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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