Tue 21st Sep 2021 at 1:28pm by Fatcatslim

Run > General

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Time
11:35
Miles
1.25
Min/mi
9:16
Pacing
96%
WAVA
49.11
Stride(cm)
92
Cals
182
Cadence
188
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 90cal 6.38/7.18mph
2) 0.62m - 5:42(9:10/m) 92cal 6.54/6.91mph
3) 0.01m - 2(5:20/m) 11.26/6.68mph

5:51 5:42 2

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	178 118-194	4/3
0.13	1:10	36	9:40	186 184-188	6/0
0.19	1:49	39	10:25	187 184-188	4/1
0.25	2:24	35	9:24	188 186-190	1/2
0.31	2:59	35	9:15	188 186-190	1/0
0.38	3:33	34	9:06	187 186-188	0/2
0.44	4:07	34	9:00	189 188-190	0/5
0.50	4:43	37	9:46	189 188-190	5/0
0.56	5:18	35	9:22	190 188-194	3/4
0.63	5:53	34	9:08	188 188-190	1/2
0.69	6:28	36	9:28	189 188-190	0/5
0.75	7:03	35	9:16	189 188-190	2/3
0.81	7:35	32	8:34	190 190-190	0/5
0.88	8:09	34	9:02	191 188-194	4/1
0.94	8:43	34	9:01	191 190-192	0/5
1.00	9:17	34	9:11	190 186-194	5/0
1.06	9:52	34	9:11	189 188-190	2/1
1.13	10:27	35	9:19	189 188-190	4/1
1.19	11:03	36	9:43	189 188-190	0/1
1.25	11:35	32	8:33	191 190-192	0/3

Elevation

Asc 33m, Range 20m, Flat prediction 11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	9:24
10 6.9%	9:37
See your biggest climbs

Cadence

188 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.3	11:35	9:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.21%	More
800m	4:31	9:05	44.43%	More
1km	5:39	9:06	46.17%	More
Mile	9:12	9:12	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:24	9:47	49.64
5M	50:21	10:04	48.87
10km	1:03:24	10:12	48.50
10M	1:44:59	10:30	48.45
Half	2:19:46	10:40	47.80
20M	3:38:53	10:57	48.37
Mara	4:51:25	11:07	48.44

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