-
Time
2:19:41
-
Miles
3.36
-
Min/mi
41:34
-
Pacing
40%
-
WAVA
12.31
-
Stride(cm)
38
-
Cals
486
-
Cadence
101
-
BPM
81
-
%MHR
47.3
-
B/mi
3363
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 39:22(39:22/m) 77/122bpm [3031b/mi] 134cal 1.52/8.14mph
2) 1m - 30:41(30:41/m) 82/118bpm [2516b/mi] 133cal 1.96/3.3mph
3) 1m - 39:02(39:02/m) 82/122bpm [3201b/mi] 144cal 1.54/4.36mph
4) 0.36m - 30:37(1:25:57/m) 75/108bpm [6446b/mi] 75cal 0.7/11.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:54 |
5:54 |
47:11 |
87 58-106 |
4106 |
96 86-138 |
6/7 |
0.25 |
12:01 |
6:07 |
48:53 |
80 62-105 |
3911 |
106 80-156 |
4/6 |
0.38 |
20:35 |
8:35 |
1:08:38 |
76 60-90 |
5216 |
100 80-140 |
7/8 |
0.50 |
25:11 |
4:36 |
36:49 |
66 57-75 |
2430 |
84 84-84 |
7/6 |
0.63 |
28:32 |
3:20 |
26:42 |
71 67-80 |
1895 |
100 82-110 |
3/4 |
0.75 |
32:16 |
3:45 |
29:58 |
70 60-80 |
2098 |
99 80-152 |
3/10 |
0.88 |
35:20 |
3:03 |
24:26 |
82 71-98 |
2003 |
99 80-156 |
6/6 |
1.00 |
39:21 |
4:01 |
32:09 |
95 69-122 |
3055 |
108 80-156 |
5/5 |
1.13 |
43:36 |
4:15 |
34:02 |
81 64-108 |
2757 |
95 80-102 |
6/6 |
1.25 |
46:50 |
3:14 |
25:49 |
78 65-99 |
2014 |
99 80-108 |
6/6 |
1.38 |
51:00 |
4:10 |
33:21 |
78 61-99 |
2601 |
98 84-106 |
6/6 |
1.50 |
53:48 |
2:48 |
22:27 |
77 71-86 |
1729 |
109 82-152 |
6/6 |
1.63 |
59:45 |
5:57 |
47:38 |
85 72-105 |
4049 |
92 80-132 |
3/4 |
1.75 |
1:04:18 |
4:32 |
36:17 |
97 73-116 |
3520 |
99 84-108 |
6/6 |
1.88 |
1:07:17 |
3:00 |
23:57 |
80 68-88 |
1916 |
103 90-112 |
7/5 |
2.00 |
1:10:02 |
2:44 |
21:55 |
82 72-91 |
1797 |
106 88-110 |
4/5 |
2.13 |
1:16:25 |
6:23 |
51:05 |
82 68-114 |
4189 |
102 80-154 |
6/4 |
2.25 |
1:20:41 |
4:16 |
34:07 |
82 67-104 |
2797 |
97 84-156 |
7/6 |
2.38 |
1:24:28 |
3:47 |
30:16 |
88 72-106 |
2663 |
99 84-152 |
8/5 |
2.50 |
1:30:36 |
6:09 |
49:09 |
89 68-122 |
4374 |
113 80-156 |
8/6 |
2.63 |
1:35:02 |
4:26 |
35:26 |
82 72-91 |
2906 |
93 80-104 |
6/4 |
2.75 |
1:38:12 |
3:10 |
25:23 |
78 73-84 |
1980 |
97 80-104 |
8/4 |
2.88 |
1:44:30 |
6:17 |
50:17 |
84 67-104 |
4224 |
130 80-156 |
5/7 |
3.00 |
1:49:04 |
4:34 |
36:33 |
80 70-103 |
2924 |
95 82-104 |
4/3 |
3.13 |
1:56:52 |
7:48 |
1:02:27 |
77 65-92 |
4808 |
102 84-154 |
6/6 |
3.25 |
2:05:40 |
8:48 |
1:10:23 |
77 61-106 |
5419 |
109 106-112 |
0/0 |
3.36 |
2:19:41 |
14:01 |
2:12:03 |
74 63-87 |
9771 |
107 98-114 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:22 |
21:34 |
16.44% |
More |
800m |
12:49 |
25:47 |
16.42% |
More |
1km |
17:43 |
28:30 |
15.48% |
More |
Mile |
28:12 |
28:12 |
16.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
35:39 |
35:39 |
13.06 |
5km |
2:07:53 |
41:10 |
12.41 |
5M |
3:38:36 |
43:43 |
11.87 |
10km |
4:39:14 |
44:56 |
11.62 |
10M |
7:57:18 |
47:44 |
11.26 |
Half |
10:47:01 |
49:23 |
10.92 |
20M |
17:22:12 |
52:07 |
10.74 |
Mara |
23:32:47 |
53:55 |
10.57 |
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