Tue 21st Sep 2021 at 10:25am by Gary Fatbloke

Run > General

  • Time
    2:19:41
  • Miles
    3.36
  • Min/mi
    41:34
  • Pacing
    40%
  • WAVA
    12.31
  • Stride(cm)
    38
  • Cals
    486
  • Cadence
    101
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    3363
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 39:22(39:22/m) 77/122bpm [3031b/mi] 134cal 1.52/8.14mph
2) 1m - 30:41(30:41/m) 82/118bpm [2516b/mi] 133cal 1.96/3.3mph
3) 1m - 39:02(39:02/m) 82/122bpm [3201b/mi] 144cal 1.54/4.36mph
4) 0.36m - 30:37(1:25:57/m) 75/108bpm [6446b/mi] 75cal 0.7/11.61mph
39:22 30:41 39:02 30:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:54 5:54 47:11 87 58-106 4106 96 86-138 6/7
0.25 12:01 6:07 48:53 80 62-105 3911 106 80-156 4/6
0.38 20:35 8:35 1:08:38 76 60-90 5216 100 80-140 7/8
0.50 25:11 4:36 36:49 66 57-75 2430 84 84-84 7/6
0.63 28:32 3:20 26:42 71 67-80 1895 100 82-110 3/4
0.75 32:16 3:45 29:58 70 60-80 2098 99 80-152 3/10
0.88 35:20 3:03 24:26 82 71-98 2003 99 80-156 6/6
1.00 39:21 4:01 32:09 95 69-122 3055 108 80-156 5/5
1.13 43:36 4:15 34:02 81 64-108 2757 95 80-102 6/6
1.25 46:50 3:14 25:49 78 65-99 2014 99 80-108 6/6
1.38 51:00 4:10 33:21 78 61-99 2601 98 84-106 6/6
1.50 53:48 2:48 22:27 77 71-86 1729 109 82-152 6/6
1.63 59:45 5:57 47:38 85 72-105 4049 92 80-132 3/4
1.75 1:04:18 4:32 36:17 97 73-116 3520 99 84-108 6/6
1.88 1:07:17 3:00 23:57 80 68-88 1916 103 90-112 7/5
2.00 1:10:02 2:44 21:55 82 72-91 1797 106 88-110 4/5
2.13 1:16:25 6:23 51:05 82 68-114 4189 102 80-154 6/4
2.25 1:20:41 4:16 34:07 82 67-104 2797 97 84-156 7/6
2.38 1:24:28 3:47 30:16 88 72-106 2663 99 84-152 8/5
2.50 1:30:36 6:09 49:09 89 68-122 4374 113 80-156 8/6
2.63 1:35:02 4:26 35:26 82 72-91 2906 93 80-104 6/4
2.75 1:38:12 3:10 25:23 78 73-84 1980 97 80-104 8/4
2.88 1:44:30 6:17 50:17 84 67-104 4224 130 80-156 5/7
3.00 1:49:04 4:34 36:33 80 70-103 2924 95 82-104 4/3
3.13 1:56:52 7:48 1:02:27 77 65-92 4808 102 84-154 6/6
3.25 2:05:40 8:48 1:10:23 77 61-106 5419 109 106-112 0/0
3.36 2:19:41 14:01 2:12:03 74 63-87 9771 107 98-114 2/3

Heart

81/122max
  • Show Beats/Mile

Elevation

Asc 28m, Range 16m, Flat prediction 2:19:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 38cm Run: 8% Walk: 92%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:22 21:34 16.44% More
800m 12:49 25:47 16.42% More
1km 17:43 28:30 15.48% More
Mile 28:12 28:12 16.52% More

Predictions

Dist Time Per Mile WAVA
1M 35:39 35:39 13.06
5km 2:07:53 41:10 12.41
5M 3:38:36 43:43 11.87
10km 4:39:14 44:56 11.62
10M 7:57:18 47:44 11.26
Half 10:47:01 49:23 10.92
20M 17:22:12 52:07 10.74
Mara 23:32:47 53:55 10.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here