Tue 21st Sep 2021 at 1:03pm by GAZGIB

Walk > General

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Time
34:14
Miles
1.65
Min/mi
20:45
Stride(cm)
68
Cals
214
Cadence
115
BPM
96
%MHR
52.8
B/mi
1982
Asc(m)
112
Surface
Trail

Notes & Comments

Moushill Walk
===
1) 1m - 21:28(21:28/m) 97/126bpm [2082b/mi] 146cal 2.8/3.13mph
2) 0.65m - 12:47(19:43/m) 92/100bpm [1814b/mi] 68cal 3.04/3.53mph

21:28 12:47

Pin Map

0mi in 0

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	117 107-126	2756	116 110-122	2/2
0.13	2:47	1:19	20:57	100 96-108	2095	115 108-118	0/4
0.19	4:06	1:19	21:04	93 93-94	1960	113 108-116	0/3
0.25	5:20	1:15	19:53	94 92-96	1869	115 112-118	1/1
0.31	6:38	1:17	20:40	94 93-95	1943	111 108-114	4/7
0.38	7:55	1:17	20:28	97 94-98	1986	114 108-118	10/6
0.44	9:10	1:15	20:00	96 94-97	1919	114 108-118	9/3
0.50	10:32	1:22	21:50	95 94-97	2075	112 110-116	2/11
0.56	12:04	1:33	24:42	95 93-97	2346	115 112-120	19/11
0.63	13:18	1:14	19:43	94 92-96	1854	114 108-118	4/10
0.69	14:39	1:21	21:29	97 93-100	2083	114 110-116	5/8
0.75	16:00	1:21	21:34	96 94-98	2071	115 112-118	9/8
0.81	17:26	1:26	22:56	95 93-99	2179	113 108-116	3/20
0.88	18:55	1:29	23:50	98 97-100	2335	114 108-118	10/0
0.94	20:15	1:20	21:22	95 93-98	2030	113 104-118	5/12
1.00	21:28	1:13	19:22	95 94-97	1840	114 112-118	7/5
1.06	22:40	1:12	19:10	97 95-100	1860	114 112-116	7/8
1.13	23:56	1:17	20:28	95 93-97	1944	115 112-118	9/2
1.19	25:09	1:13	19:21	95 94-96	1838	116 114-118	6/14
1.25	26:17	1:08	18:15	96 95-97	1752	116 110-122	5/11
1.31	27:31	1:14	19:45	94 93-96	1857	112 110-116	8/4
1.38	28:41	1:10	18:35	96 95-98	1784	119 110-128	12/14
1.44	30:01	1:20	21:21	89 85-94	1901	116 112-118	13/6
1.50	31:23	1:21	21:44	90 89-93	1956	115 114-118	1/14
1.56	32:34	1:11	18:55	83 76-90	1570	116 114-122	0/3
1.63	33:46	1:13	19:26	83 79-85	1612	115 112-118	15/1
1.65	34:17	31	22:09	86 85-88	1904	120 116-122	0/3

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:39	19:25	More
1km	12:09	19:34	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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