Tue 21st Sep 2021 at 8:04am by ITG 🇮🇸

Walk > General

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Time
16:58
Miles
0.91
Min/mi
18:39
Stride(cm)
73
Cals
85
Cadence
119
BPM
89
%MHR
51.3
B/mi
1655
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 88/107bpm [859b/km] 53cal 59/66rpm 6.15/6.42kmph
2) 0.47km - 7:12(15:18/km) 93/104bpm [1423b/km] 32cal 30/77rpm 3.92/6.05kmph

9:46 7:12

Pace

12%

20%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	101 96-104	1093	114 110-116	6/5
0.13	1:45	1:04	17:07	104 101-107	1780	118 116-120	6/0
0.19	2:42	57	15:18	93 85-102	1423	121 118-122	2/1
0.25	3:44	1:01	16:23	89 78-96	1459	123 116-126	0/7
0.31	4:42	59	15:41	81 78-85	1270	127 124-132	0/10
0.38	5:48	1:06	17:33	80 77-84	1404	125 114-132	4/2
0.44	6:49	1:01	16:14	83 79-87	1347	119 116-126	3/2
0.50	7:49	1:00	15:57	83 79-86	1324	122 116-126	2/1
0.56	8:49	1:00	16:02	87 82-91	1395	121 116-126	6/0
0.63	9:50	1:01	16:09	82 79-87	1325	122 118-124	3/0
0.69	11:08	1:19	21:00	80 75-85	1680	111 82-122	5/0
0.75	12:50	1:42	27:08	93 80-104	2523	115 110-118	1/0
0.81	14:13	1:23	22:03	97 91-101	2139	118 116-120	4/1
0.88	15:35	1:22	21:56	93 85-99	2041	113 106-120	3/0
0.91	16:58	1:23	35:37	99 94-102	3527	121 116-126	1/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.1%	22:24
12 5.5%	16:20
See your biggest climbs

Cadence

119 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:44	15:34	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

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