Tue 21st Sep 2021 at 12:17pm by RunRuss
Run > General
-
Time
1:00:26
-
Miles
7.37
-
Min/mi
8:12
-
Pacing
88%
-
WAVA
57.43
-
Stride(cm)
113
-
Cals
851
-
Cadence
174
-
BPM
148
-
%MHR
82.1
-
B/mi
1212
-
Asc(m)
147
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:52(4:52/km) 119/142bpm [579b/km] 51cal 12.34/13.98kmph
2) 1km - 4:43(4:43/km) 143/149bpm [675b/km] 67cal 12.7/13.98kmph
3) 1km - 4:58(4:58/km) 149/152bpm [739b/km] 72cal 12.1/12.7kmph
4) 1km - 5:00(5:00/km) 153/158bpm [764b/km] 74cal 12.02/12.53kmph
5) 1km - 4:51(4:51/km) 154/159bpm [747b/km] 72cal 12.37/13.07kmph
6) 1km - 5:17(5:17/km) 153/159bpm [809b/km] 77cal 11.35/13.6kmph
7) 1km - 5:25(5:25/km) 155/168bpm [839b/km] 80cal 11.08/13.33kmph
8) 1km - 5:20(5:20/km) 155/165bpm [826b/km] 77cal 11.26/12.83kmph
9) 1km - 4:41(4:41/km) 149/155bpm [698b/km] 64cal 12.81/13.91kmph
10) 1km - 5:09(5:09/km) 150/154bpm [773b/km] 71cal 11.65/13.37kmph
11) 1km - 5:09(5:09/km) 152/155bpm [782b/km] 73cal 11.66/12.39kmph
12) 0.86km - 5:02(5:50/km) 155/161bpm [905b/km] 73cal 10.28/11.25kmph
4:52 4:43 4:58 5:00 4:51 5:17 5:25 5:20 4:41 5:09 5:09 5:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:17 |
106 75-130 |
879 |
178 174-186 |
7/16 |
| 0.50 |
3:53 |
1:48 |
7:14 |
125 120-133 |
903 |
178 174-188 |
5/17 |
| 0.75 |
5:51 |
1:58 |
7:53 |
137 127-143 |
1081 |
176 172-180 |
10/14 |
| 1.00 |
7:42 |
1:51 |
7:24 |
141 139-143 |
1043 |
176 172-178 |
10/8 |
| 1.25 |
9:37 |
1:55 |
7:41 |
147 143-149 |
1129 |
176 172-180 |
12/13 |
| 1.50 |
11:36 |
1:59 |
7:57 |
148 145-150 |
1177 |
176 168-180 |
15/13 |
| 1.75 |
13:36 |
2:00 |
7:58 |
150 148-152 |
1196 |
179 176-182 |
15/13 |
| 2.00 |
15:37 |
2:01 |
8:06 |
152 148-157 |
1230 |
176 170-184 |
17/13 |
| 2.25 |
17:44 |
2:07 |
8:26 |
152 149-157 |
1283 |
173 164-180 |
15/7 |
| 2.50 |
19:38 |
1:54 |
7:37 |
154 149-158 |
1172 |
175 172-178 |
11/9 |
| 2.75 |
21:35 |
1:56 |
7:45 |
153 148-158 |
1186 |
175 172-178 |
12/8 |
| 3.00 |
23:37 |
2:02 |
8:08 |
155 150-159 |
1261 |
174 170-178 |
9/15 |
| 3.25 |
25:32 |
1:55 |
7:40 |
152 148-156 |
1166 |
174 172-176 |
9/6 |
| 3.50 |
27:26 |
1:54 |
7:37 |
150 148-155 |
1143 |
173 170-176 |
0/7 |
| 3.75 |
29:56 |
2:30 |
9:59 |
157 153-159 |
1567 |
175 170-180 |
4/3 |
| 4.00 |
32:31 |
2:35 +12
|
10:21 |
156 142-168 |
1615 |
169 162-174 |
20/0 |
| 4.25 |
34:35 |
2:04 +4
|
8:14 |
152 147-156 |
1252 |
169 162-178 |
3/5 |
| 4.50 |
36:37 |
2:02 +2
|
8:08 |
156 148-160 |
1270 |
169 164-172 |
6/4 |
| 4.75 |
38:55 |
2:18 +4
|
9:12 |
154 147-164 |
1417 |
175 168-186 |
0/5 |
| 5.00 |
41:03 |
2:08 |
8:33 |
155 144-164 |
1325 |
173 166-182 |
5/0 |
| 5.25 |
42:53 |
1:50 |
7:21 |
148 143-152 |
1088 |
172 168-176 |
0/5 |
| 5.50 |
44:49 |
1:56 |
7:44 |
150 145-154 |
1161 |
172 168-182 |
0/11 |
| 5.75 |
46:40 |
1:51 |
7:24 |
148 146-155 |
1096 |
173 170-178 |
0/12 |
| 6.00 |
48:53 |
2:13 |
8:51 |
150 146-153 |
1326 |
172 168-176 |
0/8 |
| 6.25 |
51:01 |
2:08 |
8:32 |
151 150-154 |
1288 |
175 168-182 |
2/3 |
| 6.50 |
53:01 |
2:00 |
7:59 |
153 151-154 |
1220 |
178 172-182 |
10/10 |
| 6.75 |
55:06 |
2:05 |
8:21 |
152 150-155 |
1269 |
177 170-182 |
3/4 |
| 7.00 |
57:21 |
2:15 |
9:02 |
151 145-158 |
1364 |
171 166-176 |
14/3 |
| 7.25 |
59:42 |
2:21 |
9:22 |
156 153-159 |
1462 |
172 166-178 |
15/1 |
| 7.37 |
1:00:50 |
1:08 |
9:27 |
158 156-161 |
1494 |
172 168-178 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
174 |
7.4 |
1:00:38 |
8:15 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
45.43% |
More |
| 800m |
3:43 |
7:29 |
50.81% |
More |
| 1km |
4:38 |
7:28 |
53.08% |
More |
| Mile |
7:32 |
7:32 |
55.65% |
More |
| 5k |
24:11 |
7:47 |
59.00% |
More |
| 5 miles |
40:48 |
8:10 |
56.89% |
More |
| 10k |
50:36 |
8:09 |
57.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
57.72 |
| 5km |
24:11 |
7:47 |
59.00 |
| 5M |
40:03 |
8:01 |
57.96 |
| 10km |
50:26 |
8:07 |
57.45 |
| 10M |
1:23:31 |
8:21 |
57.32 |
| Half |
1:51:11 |
8:29 |
56.51 |
| 20M |
2:54:07 |
8:42 |
57.18 |
| Mara |
3:51:50 |
8:51 |
57.27 |
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