Tue 21st Sep 2021 at 12:36pm by scottdog

Run > General

  • Time
    29:58
  • Miles
    1.66
  • Min/mi
    18:03
  • Pacing
    96%
  • WAVA
    24.40
  • Stride(cm)
    81
  • Cals
    216
  • Cadence
    110
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1338
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 74/113bpm [1361b/mi] 130cal 3.26/3.53mph
2) 0.66m - 11:35(17:41/m) 71/74bpm [1255b/mi] 86cal 3.39/3.59mph
18:23 11:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 72 63-80 1402 112 106-118 7/0
0.13 2:27 1:14 19:47 74 72-75 1464 109 106-112 6/1
0.19 3:37 1:10 18:33 68 66-70 1261 107 106-110 1/7
0.25 4:48 1:11 19:04 72 72-73 1373 108 106-110 0/3
0.31 5:55 1:07 17:54 73 71-74 1306 110 108-114 2/0
0.38 7:04 1:09 18:18 74 73-75 1355 109 106-112 8/0
0.44 8:13 1:09 18:24 72 70-74 1325 110 108-112 3/7
0.50 9:21 1:08 18:09 73 71-77 1325 112 108-114 2/11
0.56 10:28 1:07 17:46 76 75-77 1350 109 106-114 9/3
0.63 11:33 1:05 17:21 77 77-77 1336 110 106-112 9/5
0.69 12:43 1:10 18:44 75 74-76 1405 109 106-112 9/4
0.75 13:48 1:05 17:13 96 77-112 1653 108 106-112 0/2
0.81 14:54 1:07 17:48 91 82-100 1620 109 106-112 3/1
0.88 16:04 1:10 18:35 72 68-78 1338 110 108-112 1/2
0.94 17:12 1:08 18:09 67 64-71 1216 111 110-114 4/3
1.00 18:23 1:11 18:54 62 60-64 1172 111 106-116 3/3
1.06 19:28 1:05 17:27 69 65-73 1204 110 106-112 7/2
1.13 20:36 1:08 18:03 69 68-70 1245 111 108-112 0/15
1.19 21:42 1:06 17:33 71 70-72 1246 110 108-112 1/6
1.25 22:51 1:09 18:25 72 71-73 1326 109 104-112 3/3
1.31 23:58 1:07 17:49 70 68-73 1247 108 106-110 5/2
1.38 25:10 1:12 +5 19:13 71 70-71 1365 109 108-110 0/7
1.44 26:15 1:05 17:26 73 73-73 1273 110 108-112 3/3
1.50 27:23 1:07 18:00 72 71-72 1296 109 106-112 5/3
1.56 28:29 1:06 17:38 69 67-71 1217 110 108-112 11/5
1.63 29:34 1:05 17:25 72 70-74 1254 112 108-114 34/11
1.66 30:04 30 16:28 72 70-74 1186 108 108-108 0/12

Heart

74/112max
  • Show Beats/Mile

Elevation

Asc 108m, Range 37m, Flat prediction 29:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.4% 17:48
See your biggest climbs

Cadence

110 (118 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:26 18.66% More
800m 8:53 17:52 21.27% More
1km 11:04 17:49 22.25% More
Mile 17:57 17:57 23.37% More

Predictions

Dist Time Per Mile WAVA
1M 17:31 17:31 23.95
5km 58:14 18:45 24.50
5M 1:36:26 19:17 24.07
10km 2:01:25 19:32 23.86
10M 3:21:04 20:06 23.81
Half 4:27:41 20:26 23.47
20M 6:59:12 20:58 23.75
Mara 9:18:07 21:18 23.79
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