Tue 21st Sep 2021 at 12:36pm by scottdog
Run > General
-
Time
29:58
-
Miles
1.66
-
Min/mi
18:03
-
Pacing
96%
-
WAVA
24.40
-
Stride(cm)
81
-
Cals
216
-
Cadence
110
-
BPM
74
-
%MHR
43.4
-
B/mi
1338
-
Asc(m)
108
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:23(18:23/m) 74/113bpm [1361b/mi] 130cal 3.26/3.53mph
2) 0.66m - 11:35(17:41/m) 71/74bpm [1255b/mi] 86cal 3.39/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:28 |
72 63-80 |
1402 |
112 106-118 |
7/0 |
0.13 |
2:27 |
1:14 |
19:47 |
74 72-75 |
1464 |
109 106-112 |
6/1 |
0.19 |
3:37 |
1:10 |
18:33 |
68 66-70 |
1261 |
107 106-110 |
1/7 |
0.25 |
4:48 |
1:11 |
19:04 |
72 72-73 |
1373 |
108 106-110 |
0/3 |
0.31 |
5:55 |
1:07 |
17:54 |
73 71-74 |
1306 |
110 108-114 |
2/0 |
0.38 |
7:04 |
1:09 |
18:18 |
74 73-75 |
1355 |
109 106-112 |
8/0 |
0.44 |
8:13 |
1:09 |
18:24 |
72 70-74 |
1325 |
110 108-112 |
3/7 |
0.50 |
9:21 |
1:08 |
18:09 |
73 71-77 |
1325 |
112 108-114 |
2/11 |
0.56 |
10:28 |
1:07 |
17:46 |
76 75-77 |
1350 |
109 106-114 |
9/3 |
0.63 |
11:33 |
1:05 |
17:21 |
77 77-77 |
1336 |
110 106-112 |
9/5 |
0.69 |
12:43 |
1:10 |
18:44 |
75 74-76 |
1405 |
109 106-112 |
9/4 |
0.75 |
13:48 |
1:05 |
17:13 |
96 77-112 |
1653 |
108 106-112 |
0/2 |
0.81 |
14:54 |
1:07 |
17:48 |
91 82-100 |
1620 |
109 106-112 |
3/1 |
0.88 |
16:04 |
1:10 |
18:35 |
72 68-78 |
1338 |
110 108-112 |
1/2 |
0.94 |
17:12 |
1:08 |
18:09 |
67 64-71 |
1216 |
111 110-114 |
4/3 |
1.00 |
18:23 |
1:11 |
18:54 |
62 60-64 |
1172 |
111 106-116 |
3/3 |
1.06 |
19:28 |
1:05 |
17:27 |
69 65-73 |
1204 |
110 106-112 |
7/2 |
1.13 |
20:36 |
1:08 |
18:03 |
69 68-70 |
1245 |
111 108-112 |
0/15 |
1.19 |
21:42 |
1:06 |
17:33 |
71 70-72 |
1246 |
110 108-112 |
1/6 |
1.25 |
22:51 |
1:09 |
18:25 |
72 71-73 |
1326 |
109 104-112 |
3/3 |
1.31 |
23:58 |
1:07 |
17:49 |
70 68-73 |
1247 |
108 106-110 |
5/2 |
1.38 |
25:10 |
1:12 +5
|
19:13 |
71 70-71 |
1365 |
109 108-110 |
0/7 |
1.44 |
26:15 |
1:05 |
17:26 |
73 73-73 |
1273 |
110 108-112 |
3/3 |
1.50 |
27:23 |
1:07 |
18:00 |
72 71-72 |
1296 |
109 106-112 |
5/3 |
1.56 |
28:29 |
1:06 |
17:38 |
69 67-71 |
1217 |
110 108-112 |
11/5 |
1.63 |
29:34 |
1:05 |
17:25 |
72 70-74 |
1254 |
112 108-114 |
34/11 |
1.66 |
30:04 |
30 |
16:28 |
72 70-74 |
1186 |
108 108-108 |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:26 |
18.66% |
More |
800m |
8:53 |
17:52 |
21.27% |
More |
1km |
11:04 |
17:49 |
22.25% |
More |
Mile |
17:57 |
17:57 |
23.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:31 |
17:31 |
23.95 |
5km |
58:14 |
18:45 |
24.50 |
5M |
1:36:26 |
19:17 |
24.07 |
10km |
2:01:25 |
19:32 |
23.86 |
10M |
3:21:04 |
20:06 |
23.81 |
Half |
4:27:41 |
20:26 |
23.47 |
20M |
6:59:12 |
20:58 |
23.75 |
Mara |
9:18:07 |
21:18 |
23.79 |
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