Tue 21st Sep 2021 at 6:57am by milemonster

Run > General

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Time
1:25:12
Miles
11.46
Min/mi
7:26
Pacing
93%
WAVA
62.19
Stride(cm)
119
Cals
1257
Cadence
182
BPM
156
%MHR
91
B/mi
1156
Asc(m)
217
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 142/149bpm [1099b/mi] 109cal 7.75/8.58mph
2) 1m - 7:29(7:29/m) 153/161bpm [1144b/mi] 116cal 8.03/8.47mph
3) 1m - 7:06(7:06/m) 158/162bpm [1122b/mi] 114cal 8.45/8.85mph
4) 1m - 7:13(7:13/m) 158/162bpm [1140b/mi] 114cal 8.31/8.95mph
5) 1m - 7:11(7:11/m) 157/163bpm [1128b/mi] 111cal 8.35/8.79mph
6) 1m - 7:22(7:22/m) 155/162bpm [1143b/mi] 107cal 8.14/8.72mph
7) 1m - 7:17(7:17/m) 155/160bpm [1130b/mi] 106cal 8.23/8.97mph
8) 1m - 7:37(7:37/m) 161/171bpm [1226b/mi] 118cal 7.88/8.89mph
9) 1m - 7:32(7:32/m) 160/167bpm [1204b/mi] 114cal 7.97/8.77mph
10) 1m - 7:41(7:41/m) 159/165bpm [1222b/mi] 113cal 7.81/8.1mph
11) 1m - 7:35(7:35/m) 155/164bpm [1175b/mi] 93cal 7.91/10.56mph
12) 0.46m - 3:25(7:25/m) 156/165bpm [1157b/mi] 42cal 8.09/8.5mph

7:44 7:29 7:06 7:13 7:11 7:22 7:17 7:37 7:32 7:41 7:35 3:25

Pin Map

0mi in 0

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	139 102-149	1127	177 170-182	22/15
1.00	7:44	3:41	7:21	145 139-148	1066	180 174-184	11/15
1.50	11:33	3:50	7:39	151 144-159	1156	180 172-184	19/12
2.00	15:12	3:39	7:18	155 148-161	1132	181 178-184	13/15
2.50	18:47	3:35	7:09	159 153-162	1137	183 176-186	12/21
3.00	22:18	3:31	7:03	158 153-162	1113	183 180-190	12/22
3.50	26:01	3:43	7:26	159 155-162	1183	183 180-186	17/16
4.00	29:31	3:30	6:59	157 152-161	1097	183 180-186	11/29
4.50	33:02	3:31	7:03	157 151-161	1106	184 180-186	14/24
5.00	36:42	3:40	7:19	158 151-163	1157	183 176-186	17/18
5.50	40:25	3:43	7:26	157 151-162	1167	183 178-188	16/15
6.00	44:19	3:53 +14	7:47	152 142-162	1183	183 176-186	19/18
6.50	47:59	3:40	7:20	154 148-160	1129	182 178-186	11/18
7.00	51:36	3:37	7:15	156 153-160	1130	183 180-186	16/15
7.50	55:31	3:55	7:49	159 154-165	1244	182 178-186	14/14
8.00	59:13	3:42	7:24	163 153-171	1208	182 176-186	11/15
8.50	1:02:57	3:44	7:28	161 157-167	1202	183 178-186	18/13
9.00	1:06:45	3:48	7:35	158 153-163	1199	183 172-188	19/15
9.50	1:10:35	3:51	7:41	158 153-162	1215	183 178-186	20/10
10.00	1:14:26	3:50	7:41	160 153-165	1229	182 174-186	24/8
10.50	1:18:15	3:50	7:39	156 150-163	1194	182 178-188	21/16
11.00	1:22:07	3:52 +6	7:44	154 148-164	1192	182 166-188	19/11
11.46	1:25:42	3:35 +9	7:46	156 149-165	1211	181 168-188	12/15

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 57m, Flat prediction 1:24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	8:12
10 2.4%	7:47
See your biggest climbs

Cadence

182 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	11.5	1:25:42	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.99%	More
800m	3:24	6:51	53.02%	More
1km	4:17	6:53	55.14%	More
Mile	6:59	6:59	57.90%	More
5k	22:15	7:10	61.74%	More
5 miles	36:17	7:15	61.49%	More
10k	45:23	7:18	61.33%	More
10 miles	1:14:11	7:25	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	21:21	6:52	64.33
5M	35:22	7:04	63.08
10km	44:32	7:10	62.49
10M	1:13:44	7:22	62.31
Half	1:38:11	7:30	61.39
20M	2:33:45	7:41	62.12
Mara	3:24:42	7:49	62.21

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