Tue 21st Sep 2021 at 12:12pm by BigAlHolyday

Run > Social

Follow User
0 👍

Time
40:34
Miles
3.75
Min/mi
10:49
Pacing
68%
WAVA
42.39
Stride(cm)
97
Cals
646
Cadence
154
BPM
164
%MHR
95.8
B/mi
1773
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 148/176bpm [1460b/mi] 146cal 6.08/0mph
2) 1m - 10:07(10:07/m) 172/180bpm [1739b/mi] 174cal 5.93/0mph
3) 1m - 10:06(10:06/m) 178/185bpm [1798b/mi] 179cal 5.94/0mph
4) 0.75m - 10:29(13:56/m) 161/182bpm [2243b/mi] 147cal 4.31/0mph

9:52 10:07 10:06 10:29

Pace

17%

10%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +14	11:30	124 99-138	1427	161 158-164	2/0
0.25	2:38	1:12	9:34	137 133-140	1310	162 160-164	0/1
0.38	3:49	1:11	9:26	137 135-141	1292	163 158-166	0/2
0.50	5:08	1:19	10:35	137 136-141	1449	164 160-168	0/1
0.63	6:30	1:21 +10	10:52	141 136-145	1531	161 158-164	3/0
0.75	7:45	1:15	10:02	158 142-175	1586	160 158-162	0/2
0.88	9:02	1:18	10:20	173 170-176	1788	159 110-166	0/0
1.00	10:16	1:13 +3	9:47	171 168-172	1672	161 158-164	0/2
1.13	11:58	1:42 +23	13:36	169 165-173	2298	161 158-164	1/2
1.25	13:41	1:44 +19	13:49	167 161-172	2307	154 102-162	2/1
1.38	14:50	1:09	9:13	166 162-171	1530	161 160-162	3/2
1.50	16:03	1:12	9:37	175 172-177	1684	163 160-166	2/1
1.63	17:11	1:09	9:11	179 178-180	1643	161 158-166	0/1
1.75	18:23	1:12	9:36	178 176-180	1709	161 160-164	2/1
1.88	19:57	1:34 +9	12:32	174 168-179	2180	162 136-210	0/1
2.00	21:13	1:16	10:06	174 171-175	1757	158 146-162	2/1
2.13	22:22	1:09	9:14	175 174-176	1616	161 158-162	0/3
2.25	23:50	1:27 +10	11:39	175 172-178	2039	160 158-162	0/2
2.38	25:10	1:21 +6	10:45	170 165-173	1826	161 158-164	0/1
2.50	26:27	1:17	10:13	177 173-180	1810	160 158-162	1/0
2.63	27:42	1:15	10:02	180 179-180	1805	163 158-174	3/1
2.75	28:59	1:17	10:13	180 179-182	1838	161 160-162	2/1
2.88	30:13	1:14	9:55	182 181-183	1805	159 156-162	0/1
3.00	31:39	1:26 +4	11:24	181 178-185	2064	159 154-164	1/0
3.13	33:39	2:00	16:00	173 152-182	2769	125 106-164	2/0
3.25	35:56	2:17 +7	18:18	142 134-151	2599	126 106-160	1/1
3.38	37:21	1:25	11:18	166 154-175	1877	159 158-162	0/1
3.50	39:59	2:38 +41	21:07	154 133-175	3253	125 96-164	2/1
3.63	41:27	1:28	11:40	163 151-174	1902	160 158-162	1/0
3.75	42:51	1:24	11:12	174 174-174	1950	154 106-162	1/1
3.76	43:00	9	16:24	172 172-172	2821	-	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 40:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	160	3.6	37:29	10:37
Walk	12.0	107	0.2	5:11	26:29
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.51%	More
800m	4:37	9:18	40.52%	More
1km	6:11	9:57	39.49%	More
Mile	10:01	10:01	41.57%	More
5k	33:12	10:41	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.63
5km	33:14	10:42	42.60
5M	55:02	11:00	41.84
10km	1:09:17	11:09	41.48
10M	1:54:44	11:28	41.38
Half	2:32:45	11:40	40.79
20M	3:59:13	11:58	41.27
Mara	5:18:29	12:09	41.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry