Tue 21st Sep 2021 at 1:23pm by Jammin70

Walk > General

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Time
27:31
Miles
1.62
Min/mi
16:59
Stride(cm)
90
Cals
128
Cadence
105
BPM
91
%MHR
53.4
B/mi
1551
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 27:31(10:33/km) 92/107bpm [970b/km] 128cal 49/61rpm 5.69/7.22kmph

27:31

Pace

11%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	88 77-104	1767	106 100-120	2/0
0.13	3:00	1:45	27:55	92 87-99	2568	110 98-118	0/0
0.19	4:07	1:07	17:52	98 88-107	1752	104 102-106	1/1
0.25	5:25	1:18	20:49	99 96-101	2061	110 102-118	1/1
0.31	6:28	1:03	16:41	100 99-102	1669	102 100-104	2/0
0.38	7:24	56	14:53	99 96-101	1474	102 102-104	3/3
0.44	8:24	1:00	16:02	96 95-97	1540	104 104-106	0/4
0.50	9:24	1:00	16:01	93 86-97	1489	101 100-104	2/0
0.56	10:23	1:00	15:52	87 87-88	1381	102 100-104	1/1
0.63	11:26	1:02	16:37	87 86-88	1446	102 102-104	2/0
0.69	12:30	1:04	17:09	97 86-107	1663	103 102-106	1/2
0.75	13:26	56	14:58	91 87-99	1362	104 104-104	1/1
0.81	14:23	57	15:07	91 89-92	1375	105 104-106	1/1
0.88	15:21	58	15:26	75 59-91	1158	105 104-106	0/0
0.94	16:13	52	13:52	78 62-86	1082	103 100-104	0/2
1.00	17:30	1:17	20:32	89 82-101	1828	112 104-122	3/2
1.06	18:28	59	15:40	97 91-104	1520	108 102-116	2/1
1.13	19:23	55	14:42	86 85-89	1264	104 102-104	0/3
1.19	20:21	57	15:18	87 87-87	1331	104 104-106	1/1
1.25	21:16	55	14:47	97 85-106	1434	105 104-108	3/1
1.31	22:14	58	15:27	94 91-98	1452	102 98-104	1/0
1.38	23:17	1:02	16:38	95 92-97	1581	102 100-104	2/1
1.44	24:24	1:07	17:53	94 90-96	1681	101 98-104	1/2
1.50	25:23	1:00	15:55	90 89-92	1433	103 102-106	2/1
1.56	26:18	55	14:34	91 89-92	1325	104 102-106	2/1
1.62	27:34	1:16	21:39	92 90-93	1991	110 106-110	0/3

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:44	15:34	More
1km	9:40	15:33	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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