-
Time
29:00
-
Miles
3.07
-
Min/mi
9:27
-
Pacing
88%
-
WAVA
57.00
-
Stride(cm)
99
-
Cals
341
-
Cadence
173
-
BPM
128
-
%MHR
76.8
-
B/mi
1211
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 8:31(9:46/m) 118/137bpm [1152b/mi] 93cal 6.15/7.74mph
2) 0.32m - 2:43(8:37/m) 132/138bpm [1136b/mi] 33cal 6.97/7.2mph
3) 0.21m - 2:17(11:05/m) 130/137bpm [1442b/mi] 22cal 5.41/7.16mph
4) 0.32m - 2:40(8:26/m) 137/143bpm [1155b/mi] 35cal 7.12/7.45mph
5) 0.39m - 4:12(10:39/m) 126/144bpm [1343b/mi] 48cal 5.63/7.37mph
6) 0.31m - 2:35(8:16/m) 139/145bpm [1149b/mi] 36cal 7.26/7.53mph
7) 0.33m - 3:23(10:22/m) 130/145bpm [1348b/mi] 38cal 5.78/7.41mph
8) 0.32m - 2:35(8:10/m) 141/149bpm [1150b/mi] 36cal 7.35/7.66mph
9) 0m - 0(2:13/m) 149/149bpm [331b/mi] 27/7.66mph
10) 0m - 2(8:09/m) 149/149bpm [1215b/mi] 7.36/7.66mph
8:31 2:43 2:17 2:40 4:12 2:35 3:23 2:35 0 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
90 60-111 |
940 |
164 108-172 |
2/0 |
0.25 |
2:38 |
1:20 |
10:37 |
113 112-115 |
1199 |
168 164-170 |
11/0 |
0.38 |
3:46 |
1:08 |
9:02 |
116 111-123 |
1049 |
172 164-180 |
10/0 |
0.50 |
4:47 |
1:01 |
8:09 |
128 123-133 |
1043 |
178 174-186 |
6/0 |
0.63 |
5:50 |
1:03 |
8:27 |
136 134-137 |
1149 |
177 164-182 |
5/2 |
0.75 |
7:09 |
1:19 |
10:30 |
127 121-134 |
1333 |
167 166-170 |
3/4 |
0.88 |
8:32 |
1:23 |
11:07 |
121 119-124 |
1345 |
167 164-168 |
4/4 |
1.00 |
9:38 |
1:06 |
8:44 |
128 120-133 |
1118 |
175 168-180 |
1/4 |
1.13 |
10:41 |
1:03 |
8:26 |
135 133-137 |
1138 |
178 172-184 |
6/2 |
1.25 |
11:56 |
1:15 |
9:58 |
136 133-138 |
1356 |
172 162-182 |
2/6 |
1.38 |
13:17 |
1:21 |
10:46 |
128 126-132 |
1379 |
166 162-170 |
6/1 |
1.50 |
14:27 |
1:10 |
9:21 |
131 126-136 |
1224 |
175 168-180 |
2/8 |
1.63 |
15:29 |
1:02 |
8:18 |
139 137-141 |
1154 |
180 178-184 |
3/1 |
1.75 |
16:38 |
1:09 |
9:11 |
141 137-144 |
1296 |
176 158-182 |
2/5 |
1.88 |
17:59 |
1:22 |
10:53 |
129 124-136 |
1405 |
169 164-172 |
4/5 |
2.00 |
19:17 |
1:18 |
10:23 |
122 119-127 |
1266 |
168 166-170 |
3/2 |
2.13 |
20:33 |
1:16 |
10:08 |
123 121-129 |
1247 |
170 166-178 |
2/1 |
2.25 |
21:35 |
1:02 |
8:16 |
136 132-139 |
1125 |
179 176-184 |
1/2 |
2.38 |
22:37 |
1:02 |
8:13 |
142 139-144 |
1167 |
182 178-186 |
1/3 |
2.50 |
23:50 |
1:13 |
9:46 |
140 132-145 |
1368 |
174 166-184 |
4/2 |
2.63 |
25:08 |
1:18 |
10:21 |
128 125-132 |
1324 |
168 166-172 |
4/4 |
2.75 |
26:24 |
1:16 |
10:09 |
126 122-129 |
1279 |
169 168-172 |
2/4 |
2.88 |
27:26 |
1:02 |
8:17 |
135 128-141 |
1118 |
178 168-182 |
2/3 |
3.00 |
28:27 |
1:01 |
8:08 |
144 142-147 |
1170 |
183 178-186 |
8/1 |
3.07 |
29:00 |
33 |
7:54 |
148 147-149 |
1168 |
182 180-184 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.1 |
28:57 |
9:26 |
Walk |
0.2 |
108 |
0 |
3 |
17:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
46.13% |
More |
800m |
4:25 |
8:53 |
50.02% |
More |
1km |
5:44 |
9:14 |
50.23% |
More |
Mile |
9:00 |
9:00 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
55.56 |
5km |
29:22 |
9:27 |
57.01 |
5M |
48:38 |
9:44 |
56.40 |
10km |
1:01:14 |
9:51 |
56.09 |
10M |
1:41:24 |
10:08 |
56.18 |
Half |
2:15:00 |
10:18 |
55.50 |
20M |
3:31:25 |
10:34 |
56.16 |
Mara |
4:41:28 |
10:45 |
56.25 |
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