Tue 21st Sep 2021 at 11:52am by Betty Swollocks

Walk > General

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Time
57:14
Miles
2.38
Min/mi
24:03
Stride(cm)
67
Cals
268
Cadence
100
BPM
88
%MHR
52.4
B/mi
2106
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 93/127bpm [2292b/mi] 146cal 49/79rpm 2.43/3.32mph
2) 1m - 24:17(24:17/m) 81/112bpm [1967b/mi] 91cal 49/61rpm 2.47/3.57mph
3) 0.38m - 8:18(22:07/m) 80/100bpm [1769b/mi] 31cal 49/60rpm 2.71/3.26mph

24:39 24:17 8:18

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	92 83-96	2187	104 94-120	5/12
0.25	6:08	3:10	25:18	91 90-93	2302	88 30-120	14/8
0.38	9:02	2:54	23:12	93 89-95	2158	96 92-98	14/8
0.50	12:38	3:36	28:51	92 89-95	2655	106 90-120	4/1
0.63	15:49	3:11	25:28	102 85-126	2598	99 84-120	4/7
0.75	18:55	3:05	24:41	93 90-97	2295	109 86-158	13/13
0.88	21:43	2:48	22:23	97 82-117	2172	97 90-104	9/3
1.00	24:38	2:56	23:28	94 88-101	2205	93 84-102	13/3
1.13	28:19	3:41	29:28	83 71-90	2446	103 92-120	4/23
1.25	31:06	2:47	22:15	89 68-112	1980	101 90-120	3/6
1.38	33:50	2:43	21:47	83 79-90	1808	96 92-98	6/6
1.50	37:57	4:07	32:58	76 62-91	2506	102 96-120	3/4
1.63	40:52	2:55	23:16	85 75-93	1978	107 90-114	6/3
1.75	43:36	2:44	21:54	81 80-83	1774	96 94-100	9/7
1.88	46:24	2:48	22:25	76 73-80	1703	98 92-102	4/20
2.00	48:56	2:32	20:13	76 75-79	1536	101 94-106	4/14
2.13	51:33	2:37	21:00	78 76-80	1637	98 90-104	11/5
2.25	54:08	2:35	20:39	77 73-79	1590	101 94-106	13/13
2.38	57:13	3:05	24:43	86 73-99	2125	100 94-120	9/5

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	21:51
12 11.6%	22:45
See your biggest climbs

Cadence

100 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:30	21:07	More
1km	13:11	21:13	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

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