Tue 21st Sep 2021 at 12:11pm by RunSaffyRun

Walk > General

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Time
36:02
Miles
1.98
Min/mi
18:12
Stride(cm)
74
Cals
170
Cadence
119
BPM
67
%MHR
38
B/mi
1217
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:26/m) 64/74bpm [1180b/mi] 54cal 57/61rpm
2) 0.62m - 10:58(17:39/m) 66/76bpm [1165b/mi] 53cal 61/64rpm
3) 0.62m - 11:37(18:41/m) 70/78bpm [1308b/mi] 54cal 57/63rpm
4) 0.11m - 2:00(17:59/m) 65/68bpm [1169b/mi] 9cal 58/66rpm

11:27 10:58 11:37 2:00

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	62 59-69	1111	118 110-122	0/1
0.13	2:20	1:13	19:20	62 58-66	1199	119 114-122	0/0
0.19	3:25	1:05	17:26	61 58-66	1063	119 118-120	0/0
0.25	4:38	1:13	19:24	61 57-69	1184	117 114-120	0/0
0.31	5:45	1:07	17:49	65 62-69	1158	117 114-120	1/1
0.38	6:54	1:09	18:29	66 62-70	1220	115 110-116	2/1
0.44	8:06	1:12	19:15	69 64-74	1329	119 116-122	2/1
0.50	9:15	1:08	18:16	65 63-68	1187	118 116-122	1/0
0.56	10:25	1:11	18:50	65 62-67	1224	120 116-122	1/0
0.63	11:31	1:05	17:27	67 63-69	1170	118 114-122	1/1
0.69	12:32	1:01	16:14	62 58-66	1007	121 118-122	1/1
0.75	13:37	1:05	17:25	68 65-73	1184	120 114-122	1/2
0.81	14:45	1:08	18:09	62 58-66	1126	122 122-124	0/2
0.88	15:55	1:10	18:35	65 60-69	1208	122 118-122	1/1
0.94	17:04	1:09	18:24	68 65-72	1251	122 118-124	0/1
1.00	18:09	1:06	17:31	67 63-70	1173	122 118-126	1/1
1.06	19:17	1:08	18:08	68 65-72	1233	124 120-126	1/1
1.13	20:25	1:07	17:57	68 63-71	1220	122 120-124	1/1
1.19	21:30	1:06	17:31	68 66-71	1192	125 122-126	1/2
1.25	22:33	1:03	16:48	69 58-76	1159	125 120-128	1/1
1.31	23:36	1:02	16:39	68 57-71	1132	125 122-126	1/1
1.38	24:43	1:08	18:01	69 66-74	1243	118 110-126	2/1
1.44	25:56	1:12	19:20	73 69-78	1411	116 110-122	2/1
1.50	26:57	1:01	16:23	72 69-74	1179	119 114-122	1/1
1.56	28:06	1:09	18:18	69 66-73	1263	119 112-122	0/1
1.63	29:22	1:16	20:23	70 64-76	1426	108 100-114	1/1
1.69	30:39	1:17	20:30	74 70-77	1517	105 92-118	1/1
1.75	31:57	1:18	20:50	70 67-72	1458	118 114-122	2/1
1.81	33:05	1:07	17:58	68 64-71	1222	121 118-124	1/2
1.88	34:15	1:10	18:42	67 59-70	1253	123 122-126	1/1
1.94	35:22	1:07	17:49	65 61-67	1158	123 118-132	1/2
1.97	36:02	40	18:06	66 63-68	1195	123 118-126	0/0

Heart

67/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:43	17:32	More
1km	10:57	17:37	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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