Fri 17th Sep 2021 at 11:09am by rzats66

Walk > General

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Time
3:33:39
Miles
3.58
Min/mi
59:41
Stride(cm)
23
Cals
757
Cadence
118
BPM
91
%MHR
53.1
B/mi
5419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:49(48:49/m) 80/179bpm [3905b/mi] 144cal 60/64rpm 1.23/0mph
2) 1m - 1:31:38(1:31:38/m) 95/145bpm [8706b/mi] 360cal 58/62rpm 0.66/0mph
3) 1m - 55:16(55:16/m) 90/117bpm [4974b/mi] 183cal 59/69rpm 1.08/0mph
4) 0.58m - 17:56(30:42/m) 100/124bpm [3070b/mi] 70cal 61/70rpm 1.96/0mph

48:49 1:31:38 55:16 17:56

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07	24:56	88 74-109	2194	120 114-126
0.25	5:32	2:25	19:22	85 81-95	1646	119 110-124
0.38	7:53	2:20	18:44	84 72-89	1573	119 112-122
0.50	10:11	2:19	18:28	85 83-88	1570	122 116-126
0.63	12:29	2:17	18:18	86 82-89	1574	121 118-124
0.75	16:19	3:50	30:41	81 65-89	2486	118 100-128
0.88	45:45	29:26	3:55:32	70 57-174	16487	116 100-122
1.00	48:49	3:04	24:30	148 134-179	3627	117 110-122
1.13	57:06	8:17	1:06:16	127 95-144	8416	114 102-124
1.25	1:01:48	4:42	37:38	129 87-145	4855	118 110-122
1.38	1:04:23	2:35	20:41	126 123-130	2606	115 108-124
1.50	1:07:31	3:08	25:05	123 118-132	3086	114 104-122
1.63	1:41:39	34:07	4:33:00	87 59-129	23751	118 106-122
1.75	2:11:29	29:50	3:58:41	82 68-130	19572	114 106-124
1.88	2:15:17	3:48	30:20	112 99-126	3398	113 100-124
2.00	2:20:27	5:10	41:22	99 85-116	4095	116 102-122
2.13	2:53:26	33:00	4:23:56	86 70-116	22698	119 104-138
2.25	2:56:07	2:41	21:24	104 88-117	2226	114 102-122
2.38	2:58:32	2:25	19:20	95 91-97	1837	116 110-122
2.50	3:04:22	5:50	46:41	91 78-98	4249	120 104-126
2.63	3:08:33	4:11	33:26	96 86-104	3210	119 110-124
2.75	3:10:53	2:20	18:42	100 96-103	1869	120 114-128
2.88	3:13:20	2:27	19:38	99 97-101	1944	121 116-128
3.00	3:15:44	2:23	19:05	101 98-106	1928	120 116-124
3.13	3:18:00	2:16	18:10	103 98-107	1870	122 116-126
3.25	3:20:15	2:15	17:58	102 96-105	1832	124 116-130
3.38	3:23:48	3:34	28:28	99 96-106	2819	118 104-126
3.50	3:29:02	5:14	41:54	101 92-124	4232	124 114-140
3.58	3:33:39	4:37	54:52	96 88-108	5267	121 108-126

Heart

91/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (140 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:14	18:35	More
1km	11:36	18:41	More
Mile	24:05	24:05	More
5k	3:16:42	1:03:19	More

Predictions

Dist	Time	Per Mile

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