Tue 21st Sep 2021 at 9:13am by mathschick

Walk > General

Follow User
0 👍

Time
2:40:19
Miles
5.55
Min/mi
28:53
Stride(cm)
52
Cals
579
Cadence
106
BPM
105
%MHR
55.6
B/mi
3034
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:24:23(28:52/m) 106/156bpm [3061b/mi] 534cal 35/67rpm 2.08/4.78mph
2) 0.55m - 15:56(28:51/m) 94/119bpm [2711b/mi] 45cal 34/61rpm 2.08/3.4mph

2:24:23 15:56

Pace

26%

17%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:11	7:11	28:44	96 65-110	2759	109 94-118	4/4
0.50	13:27	6:16	25:05	102 97-108	2559	107 96-118	4/12
0.75	19:39	6:12	24:46	98 89-102	2428	104 88-120	5/3
1.00	26:02	6:23	25:34	103 96-115	2633	103 94-118	3/2
1.25	32:32	6:30	25:59	135 100-153	3509	102 92-118	11/7
1.50	39:47	7:15	29:00	141 128-151	4088	104 94-134	3/4
1.75	48:10	8:22	33:29	135 93-151	4521	105 94-118	2/2
2.00	56:22	8:12	32:49	116 73-156	3807	109 98-118	2/5
2.25	1:03:22	7:00	28:01	118 110-133	3307	108 100-118	2/7
2.50	1:17:13	13:51 +6:49	55:23	105 65-127	5816	110 96-118	4/7
2.75	1:24:13	7:00	28:00	101 86-108	2829	107 98-118	1/7
3.00	1:30:31	6:18	25:11	102 85-113	2569	106 98-118	3/6
3.25	1:39:02	8:31	34:03	98 80-109	3337	108 96-118	4/2
3.50	1:47:55	8:53	35:32	92 61-111	3268	107 98-114	2/6
3.75	1:54:46	6:51	27:26	96 83-101	2633	109 100-118	3/4
4.00	2:03:32	8:46	35:03	92 59-108	3225	108 90-118	2/3
4.25	2:10:01	6:29	25:55	100 90-106	2592	106 92-118	3/5
4.50	2:16:46	6:45	27:02	94 73-111	2541	104 98-118	3/2
4.75	2:26:40	9:54 +3:12	39:34	96 67-124	3799	105 90-118	5/1
5.00	2:34:28	7:48	31:12	97 88-106	3026	105 88-118	15/7
5.25	2:41:49	7:21	29:26	95 82-119	2796	106 82-118	13/0
5.50	2:49:07	7:18	29:11	98 78-117	2860	109 96-118	4/4
5.55	2:50:20	1:13	23:35	93 89-100	2193	106 102-108	0/1

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	32:43
13 1.4%	25:45
See your biggest climbs

Cadence

106 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:27	More
800m	12:03	24:15	More
1km	15:09	24:24	More
Mile	24:48	24:48	More
5k	1:32:20	29:43	More
5 miles	2:33:13	30:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry