Sun 19th Sep 2021 at 10:03am by rzats66

Run > General

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Time
2:06:27
Miles
13.26
Min/mi
9:32
Pacing
82%
WAVA
59.29
Stride(cm)
96
Cals
1387
Cadence
176
BPM
155
%MHR
90.8
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 152/176bpm [1422b/mi] 103cal 6.42/0mph
2) 1m - 9:30(9:30/m) 140/145bpm [1331b/mi] 95cal 6.31/0mph
3) 1m - 9:25(9:25/m) 143/148bpm [1347b/mi] 95cal 6.37/0mph
4) 1m - 9:27(9:27/m) 147/155bpm [1389b/mi] 98cal 6.35/0mph
5) 1m - 9:20(9:20/m) 150/155bpm [1401b/mi] 100cal 6.42/0mph
6) 1m - 9:36(9:36/m) 152/157bpm [1460b/mi] 104cal 6.25/0mph
7) 1m - 9:11(9:11/m) 155/172bpm [1424b/mi] 101cal 6.53/0mph
8) 1m - 9:12(9:12/m) 159/173bpm [1463b/mi] 105cal 6.52/0mph
9) 1m - 9:37(9:37/m) 161/172bpm [1548b/mi] 111cal 6.24/0mph
10) 1m - 10:20(10:20/m) 161/175bpm [1664b/mi] 113cal 5.81/0mph
11) 1m - 10:35(10:35/m) 162/174bpm [1715b/mi] 119cal 5.67/0mph
12) 1m - 8:21(8:21/m) 163/172bpm [1362b/mi] 96cal 7.18/0mph
13) 1m - 10:24(10:24/m) 167/180bpm [1736b/mi] 121cal 5.77/0mph
14) 0.26m - 2:06(8:01/m) 174/181bpm [1396b/mi] 26cal 7.48/0mph

9:21 9:30 9:25 9:27 9:20 9:36 9:11 9:12 9:37 10:20 10:35 8:21 10:24 2:06

Pin Map

0mi in 0

Pace

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	159 102-176	1494	175 166-180
1.00	9:22	4:40	9:21	144 133-158	1346	177 168-180
1.50	14:06	4:44	9:28	140 136-145	1326	177 172-182
2.00	18:52	4:46	9:32	140 138-144	1334	177 172-180
2.50	23:32	4:40	9:20	141 138-145	1315	178 176-180
3.00	28:17	4:45	9:31	144 141-148	1370	177 174-182
3.50	33:04	4:47	9:34	147 142-152	1406	176 172-182
4.00	37:45	4:40	9:20	148 143-155	1382	177 174-184
4.50	42:26	4:41	9:23	150 144-155	1407	178 174-180
5.00	47:05	4:39	9:17	150 146-154	1394	178 172-182
5.50	51:50	4:45	9:30	152 148-157	1445	176 172-180
6.00	56:41	4:51	9:42	152 149-155	1474	178 176-182
6.50	1:01:20	4:39	9:18	154 150-160	1432	177 174-180
7.00	1:05:52	4:32	9:05	155 148-172	1408	178 172-180
7.50	1:10:26	4:34	9:07	157 153-173	1432	178 172-182
8.00	1:15:05	4:38	9:17	161 154-171	1494	176 170-182
8.50	1:19:55	4:51	9:42	161 153-172	1561	176 172-182
9.00	1:24:42	4:46	9:32	161 153-172	1536	174 164-180
9.50	1:29:53	5:12	10:23	159 142-168	1651	174 164-180
10.00	1:35:01	5:08	10:16	163 153-175	1672	175 168-180
10.50	1:40:19	5:18	10:36	161 157-169	1705	177 170-182
11.00	1:45:38	5:19	10:38	164 158-174	1743	175 168-180
11.50	1:49:33	3:56	7:51	164 159-172	1288	175 170-182
12.00	1:53:58	4:25	8:49	163 157-171	1438	174 168-182
12.50	1:59:21	5:23	10:46	164 157-172	1765	176 166-182
13.00	2:04:22	5:01	10:02	171 164-180	1715	175 168-182
13.26	2:06:26	2:04	8:05	174 166-181	1407	179 176-184

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.3	2:06:26	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.02%	More
800m	4:22	8:46	49.78%	More
1km	5:28	8:47	51.83%	More
Mile	9:02	9:02	53.40%	More
5k	28:51	9:17	56.98%	More
5 miles	46:37	9:19	57.73%	More
10k	58:11	9:22	57.90%	More
10 miles	1:34:51	9:29	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.86
5km	25:59	8:22	63.27
5M	43:39	8:44	61.66
10km	55:20	8:54	60.89
10M	1:32:58	9:18	60.07
Half	2:04:47	9:32	58.86
20M	3:17:57	9:54	58.79
Mara	4:25:43	10:09	58.40

Fetch Miles

9:34	Bristol Half mile #9
9:05	Bristol Half mile #2
8:34	Bristol Half mile #8
9:27	Bristol Half mile #3
48:03	Bristol Half mile #7
8:57	Bristol Half mile #7
40:30	Into Bristol past bridge
9:11	Into Bristol past bridge
9:19	Bristol Half mile #4
22:15	Bristol Half mile #6
9:09	Bristol Half mile #6
9:23	Bristol Half mile #5

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