Tue 21st Sep 2021 at 12:15pm by Bugshug
Walk > General
-
Time
28:42
-
Miles
1.55
-
Min/mi
18:31
-
Stride(cm)
78
-
Cals
160
-
Cadence
112
-
BPM
104
-
%MHR
70.3
-
B/mi
1927
-
Asc(m)
129
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:57(17:57/m) 104/128bpm [1866b/mi] 99cal 54/61rpm
2) 0.55m - 10:45(19:27/m) 106/119bpm [2062b/mi] 61cal 53/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:08 |
81 77-86 |
1226 |
115 112-118 |
88/12 |
0.13 |
2:07 |
1:10 |
18:41 |
81 75-90 |
1514 |
115 112-116 |
0/7 |
0.19 |
3:07 |
1:00 |
15:57 |
88 83-92 |
1403 |
116 114-118 |
4/10 |
0.25 |
4:13 |
1:06 |
17:42 |
80 74-84 |
1417 |
114 112-116 |
9/10 |
0.31 |
5:17 |
1:03 |
16:56 |
84 82-88 |
1422 |
113 110-114 |
6/10 |
0.38 |
6:25 |
1:09 |
18:22 |
97 88-109 |
1782 |
112 110-114 |
0/6 |
0.44 |
7:34 |
1:09 |
18:24 |
114 107-120 |
2098 |
112 110-116 |
4/4 |
0.50 |
8:38 |
1:04 |
16:59 |
111 107-115 |
1885 |
112 112-112 |
15/11 |
0.56 |
12:24 |
3:45 +2:37
|
1:00:06 |
117 114-124 |
7031 |
112 108-116 |
8/11 |
0.63 |
13:34 |
1:11 |
18:50 |
119 112-126 |
2242 |
114 110-118 |
4/8 |
0.69 |
14:45 |
1:11 |
18:51 |
118 116-121 |
2224 |
111 108-116 |
7/4 |
0.75 |
15:52 |
1:07 |
17:53 |
112 109-117 |
2002 |
113 112-116 |
6/7 |
0.81 |
17:00 |
1:08 |
18:16 |
113 111-116 |
2064 |
112 112-114 |
12/6 |
0.88 |
18:09 |
1:08 |
18:13 |
112 111-114 |
2041 |
112 112-112 |
8/5 |
0.94 |
19:17 |
1:09 |
18:20 |
114 112-116 |
2091 |
112 110-116 |
6/0 |
1.00 |
20:34 |
1:16 |
20:23 |
113 108-119 |
2304 |
111 108-112 |
2/4 |
1.06 |
21:48 |
1:14 |
19:48 |
104 102-107 |
2059 |
111 110-112 |
8/2 |
1.13 |
23:04 |
1:16 |
20:10 |
104 102-107 |
2097 |
110 108-112 |
4/3 |
1.19 |
24:16 |
1:12 |
19:11 |
107 101-114 |
2053 |
109 106-112 |
0/8 |
1.25 |
25:34 |
1:18 |
20:54 |
105 102-109 |
2194 |
109 108-110 |
6/1 |
1.31 |
26:47 |
1:13 |
19:24 |
110 103-119 |
2135 |
109 108-112 |
5/2 |
1.38 |
27:57 |
1:10 |
18:36 |
109 103-116 |
2028 |
110 108-112 |
0/14 |
1.44 |
29:05 |
1:08 |
18:08 |
106 104-108 |
1922 |
111 108-112 |
8/3 |
1.50 |
30:16 |
1:11 |
18:55 |
104 101-106 |
1967 |
111 108-112 |
6/8 |
1.55 |
31:19 |
1:03 |
20:29 |
102 99-105 |
2090 |
111 108-114 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:32 |
17:10 |
More |
1km |
11:42 |
18:49 |
More |
Mile |
20:34 |
20:34 |
More |
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