Tue 21st Sep 2021 at 12:15pm by Bugshug

Walk > General

  • Time
    28:42
  • Miles
    1.55
  • Min/mi
    18:31
  • Stride(cm)
    78
  • Cals
    160
  • Cadence
    112
  • BPM
    104
  • %MHR
    70.3
  • B/mi
    1927
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 104/128bpm [1866b/mi] 99cal 54/61rpm
2) 0.55m - 10:45(19:27/m) 106/119bpm [2062b/mi] 61cal 53/57rpm
17:57 10:45

Pace

4% 4% 20% 56% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 81 77-86 1226 115 112-118 88/12
0.13 2:07 1:10 18:41 81 75-90 1514 115 112-116 0/7
0.19 3:07 1:00 15:57 88 83-92 1403 116 114-118 4/10
0.25 4:13 1:06 17:42 80 74-84 1417 114 112-116 9/10
0.31 5:17 1:03 16:56 84 82-88 1422 113 110-114 6/10
0.38 6:25 1:09 18:22 97 88-109 1782 112 110-114 0/6
0.44 7:34 1:09 18:24 114 107-120 2098 112 110-116 4/4
0.50 8:38 1:04 16:59 111 107-115 1885 112 112-112 15/11
0.56 12:24 3:45 +2:37 1:00:06 117 114-124 7031 112 108-116 8/11
0.63 13:34 1:11 18:50 119 112-126 2242 114 110-118 4/8
0.69 14:45 1:11 18:51 118 116-121 2224 111 108-116 7/4
0.75 15:52 1:07 17:53 112 109-117 2002 113 112-116 6/7
0.81 17:00 1:08 18:16 113 111-116 2064 112 112-114 12/6
0.88 18:09 1:08 18:13 112 111-114 2041 112 112-112 8/5
0.94 19:17 1:09 18:20 114 112-116 2091 112 110-116 6/0
1.00 20:34 1:16 20:23 113 108-119 2304 111 108-112 2/4
1.06 21:48 1:14 19:48 104 102-107 2059 111 110-112 8/2
1.13 23:04 1:16 20:10 104 102-107 2097 110 108-112 4/3
1.19 24:16 1:12 19:11 107 101-114 2053 109 106-112 0/8
1.25 25:34 1:18 20:54 105 102-109 2194 109 108-110 6/1
1.31 26:47 1:13 19:24 110 103-119 2135 109 108-112 5/2
1.38 27:57 1:10 18:36 109 103-116 2028 110 108-112 0/14
1.44 29:05 1:08 18:08 106 104-108 1922 111 108-112 8/3
1.50 30:16 1:11 18:55 104 101-106 1967 111 108-112 6/8
1.55 31:19 1:03 20:29 102 99-105 2090 111 108-114 3/4

Heart

104/126max
  • Show Beats/Mile

Elevation

Asc 129m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.7% 20:20
17 17.0% 16:57
14 12.9% 17:00
11 11.2% 19:00
See your biggest climbs

Cadence

112 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:32 17:10 More
1km 11:42 18:49 More
Mile 20:34 20:34 More

Predictions

Dist Time Per Mile
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