Tue 21st Sep 2021 at 10:45am by Bri Mill

Bike > General

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Time
1:37:48
Miles
26.58
Mph
16.3
FBI
77.35
Cals
623
BPM
115
%MHR
67.2
B/mi
423
Asc(m)
376
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:15(3:51/m) 122/139bpm [470b/mi] 170cal 15.59/22.75mph
2) 5m - 17:50(3:34/m) 120/137bpm [428b/mi] 125cal 16.83/24.21mph
3) 5m - 18:24(3:41/m) 117/130bpm [431b/mi] 110cal 16.3/27.8mph
4) 5m - 19:16(3:51/m) 116/132bpm [447b/mi] 106cal 15.56/22.98mph
5) 5m - 16:16(3:15/m) 112/130bpm [364b/mi] 80cal 18.45/28.09mph
6) 1.58m - 6:47(4:18/m) 108/132bpm [465b/mi] 32cal 13.94/22.38mph

19:15 17:50 18:24 19:16 16:16 6:47

Pace

25%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:47	4:47 +36	12.57	114 72-131	544	17/14
2.00	8:38	3:51	15.57	123 115-130	474	24/12
3.00	12:05	3:27	17.40	120 109-129	414	20/20
4.00	16:07	4:02	14.85	125 101-139	505	22/10
5.00	19:50	3:43	16.16	124 112-135	460	25/12
6.00	22:51	3:02	19.83	118 107-127	357	9/28
7.00	26:06	3:14	18.54	117 109-123	379	13/18
8.00	29:22	3:17	18.29	120 112-124	394	17/19
9.00	33:32	4:09 +6	14.44	121 96-133	503	17/17
10.00	38:34	5:02 +48	11.92	116 90-137	584	34/7
11.00	42:52	4:18	13.95	120 103-130	516	15/20
12.00	46:12	3:21	17.95	115 105-120	384	11/11
13.00	50:37	4:24 +43	13.63	112 81-118	493	20/20
14.00	54:12	3:35	16.71	117 108-123	420	18/15
15.00	57:41	3:29	17.25	119 112-127	414	21/10
16.00	1:01:36	3:55	15.34	114 86-130	446	27/9
17.00	1:05:50	4:15	14.12	122 114-131	518	8/21
18.00	1:09:11	3:20	17.96	112 104-123	374	22/12
19.00	1:13:33	4:23 +7	13.71	115 97-132	503	10/16
20.00	1:17:14	3:41 +10	16.29	110 84-118	405	19/13
21.00	1:20:46	3:31	17.03	117 111-121	412	14/17
22.00	1:24:13	3:27	17.38	103 81-118	356	2/41
23.00	1:27:04	2:51	21.06	105 76-123	299	18/24
24.00	1:30:39	3:35	16.71	114 75-129	409	13/28
25.00	1:33:30	2:51	21.09	110 105-114	313	16/7
26.00	1:38:47	5:17 +47	11.37	107 72-132	565	10/21
26.58	1:41:24	2:37 +19	13.21	100 71-118	454	6/5

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.8%	10.3
31 2.7%	13.0
23 1.7%	13.7
19 3.3%	8.7
19 2.3%	13.4
17 2.0%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:37	2:37	More
5k	9:26	3:02	More
5 miles	16:09	3:14	More
10k	20:20	3:16	More
10 miles	35:35	3:34	More
Half	46:49	3:34	More
20 miles	1:13:39	3:41	More
Mara	1:38:33	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:41	3:31
15 miles	53:20	3:33
20 miles	1:12:21	3:37
40km	1:31:05	3:40
25 miles	1:31:39	3:40
42km	1:35:55	3:41
50 miles	3:11:05	3:49
56 miles	3:35:28	3:51
100 miles	6:38:24	3:59
112 miles	7:29:15	4:01

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