Tue 21st Sep 2021 at 9:36am by JohnRMurdoch

Walk > General

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Time
1:03:33
Miles
3.06
Min/mi
20:46
Stride(cm)
63
Cals
216
Cadence
122
BPM
90
%MHR
52.6
B/mi
1867
Asc(m)
378
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:09(19:34/m) 107/150bpm [2093b/mi] 70cal 59/73rpm 3.07/4.24mph
2) 0.62m - 13:08(21:08/m) 82/101bpm [1734b/mi] 33cal 56/70rpm 2.84/3.97mph
3) 0.62m - 13:52(22:19/m) 85/109bpm [1897b/mi] 39cal 51/65rpm 2.69/3.61mph
4) 0.62m - 13:21(21:29/m) 84/120bpm [1805b/mi] 37cal 56/71rpm 2.79/4.01mph
5) 0.58m - 11:02(19:03/m) 91/112bpm [1733b/mi] 37cal 56/67rpm 3.15/10.44mph

12:09 13:08 13:52 13:21 11:02

Pace

57%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31 +1	20:04	124 95-149	2488	125 118-142	2/2
0.25	5:35	3:04 +41	24:36	107 88-133	2632	135 114-144	1/1
0.38	7:41	2:06	16:49	131 119-139	2202	137 128-146	1/3
0.50	15:29	7:48 +5:34	1:02:27	100 83-121	6246	127 120-134	2/2
0.63	42:16	26:47 +24:58	3:34:14	85 54-105	18210	126 110-136	5/6
0.75	56:17	14:01 +10:24	1:52:06	86 66-100	9641	125 112-140	4/4
0.88	59:21	3:04	24:34	80 75-84	1965	117 110-122	6/5
1.00	1:02:27	3:06 +38	24:49	80 71-85	1986	122 116-130	3/5
1.13	1:06:41	4:14 +1:29	33:52	82 78-84	2777	116 112-120	2/2
1.25	1:09:10	2:29	19:48	86 78-94	1703	120 112-128	4/3
1.38	1:18:44	9:34 +6:47	1:16:29	89 59-105	6807	116 110-122	3/5
1.50	1:21:40	2:57	23:35	91 77-109	2146	116 108-124	7/3
1.63	1:28:26	6:45 +3:58	54:02	82 67-89	4431	116 110-122	3/6
1.75	1:35:47	7:21 +4:27	58:48	81 58-99	4763	119 110-124	7/6
1.88	1:38:21	2:35	20:37	81 76-84	1670	120 112-130	9/5
2.00	1:51:24	13:02 +10:40	1:44:17	81 67-90	8447	119 112-134	2/2
2.13	1:56:00	4:36 +1:33	36:49	84 75-101	3093	120 112-136	10/7
2.25	2:05:45	9:45 +7:09	1:18:04	81 77-84	6323	117 112-124	12/9
2.38	2:25:50	20:05 +17:24	2:40:42	87 68-119	13981	120 110-134	47/0
2.50	2:29:07	3:17 +38	26:16	93 86-103	2443	127 116-142	59/0
2.63	2:38:34	9:27 +7:33	1:15:34	91 86-98	6877	125 116-130	55/0
2.75	2:41:26	2:52	22:52	96 88-111	2196	125 120-134	94/0
2.88	2:43:39	2:13	17:43	88 85-103	1560	121 112-132	63/0
3.00	2:45:30	1:51	14:50	92 84-98	1365	122 110-130	52/9
3.06	2:49:33	4:03 +2:07	1:03:05	85 68-98	5362	122 94-130	2/60

Heart

90/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 387m

Elevation Graph

Biggest Climbs (m)	Min/mi
383 70.1%	19:32
See your biggest climbs

Cadence

122 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:37	17:20	More
1km	19:17	31:02	More
Mile	37:50	37:50	More

Predictions

Dist	Time	Per Mile

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