Tue 21st Sep 2021 at 7:05am by MadWelshWoman

Run > General

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Time
1:13:58
Miles
3.52
Min/mi
21:01
Pacing
77%
WAVA
26.82
Stride(cm)
72
Cals
414
Cadence
107
BPM
96
%MHR
56
B/mi
2011
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 94/112bpm [1886b/mi] 111cal 2.99/3.53mph
2) 1m - 23:56(23:56/m) 95/129bpm [2273b/mi] 127cal 2.51/3.7mph
3) 1m - 18:30(18:30/m) 97/112bpm [1795b/mi] 113cal 3.24/3.65mph
4) 0.52m - 11:28(21:55/m) 97/113bpm [2126b/mi] 63cal 2.74/3.61mph

20:04 23:56 18:30 11:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:08	91 83-96	2105	110 98-112	5/3
0.25	5:24	2:31	20:05	91 86-96	1828	108 96-112	6/4
0.38	8:09	2:45	21:59	88 83-93	1935	103 90-116	7/7
0.50	10:26	2:17	18:19	94 84-102	1723	107 100-112	7/5
0.63	12:52	2:26	19:26	96 91-100	1866	108 102-112	3/4
0.75	15:20	2:28	19:40	101 90-110	1987	104 94-110	6/1
0.88	17:41	2:21	18:48	102 96-106	1917	107 102-112	1/8
1.00	20:04	2:24	19:09	91 79-98	1743	108 96-112	0/8
1.13	22:30	2:26	19:26	82 76-88	1594	108 104-112	0/17
1.25	25:27	2:57	23:38	79 71-85	1866	106 94-148	1/23
1.38	29:18	3:51	30:46	87 75-97	2676	100 82-152	20/0
1.50	32:09	2:51	22:44	114 92-129	2592	105 94-114	11/0
1.63	34:51	2:43	21:41	102 92-111	2212	104 96-110	4/10
1.75	37:51	3:00	23:58	95 88-102	2277	104 96-110	4/7
1.88	41:20	3:29	27:51	100 89-108	2784	100 82-114	4/6
2.00	44:00	2:40	21:21	99 91-105	2114	102 94-108	14/0
2.13	46:27	2:27	19:39	105 100-111	2063	105 96-112	7/3
2.25	48:49	2:22	18:54	97 93-105	1833	110 104-118	10/4
2.38	51:11	2:22	18:54	102 94-107	1928	111 106-128	7/1
2.50	53:26	2:15	17:59	97 89-104	1745	110 106-112	2/8
2.63	55:45	2:20	18:36	95 88-100	1767	108 98-112	5/7
2.75	58:04	2:19	18:29	95 89-100	1757	108 100-112	7/0
2.88	1:00:16	2:12	17:36	90 81-98	1584	112 108-116	5/1
3.00	1:02:30	2:14	17:52	95 90-99	1698	112 108-116	1/8
3.13	1:04:55	2:25	19:21	98 94-101	1897	110 106-114	2/7
3.25	1:07:07	2:12	17:35	91 86-95	1600	111 108-112	6/2
3.38	1:09:22	2:15	18:03	91 87-95	1642	110 108-112	5/3
3.50	1:13:30	4:08	33:04	102 94-113	3373	107 86-206	2/3
3.52	1:13:59	29	20:32	108 105-109	2218	-	0/1

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 56m, Flat prediction 1:12:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.7%	28:23
21 12.9%	28:59
17 2.6%	18:07
12 6.0%	21:00
See your biggest climbs

Cadence

107 (206 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	168	0	6	24:11
Walk	98.4	106	3.5	1:12:48	20:41
Still	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	23.37%	More
800m	8:55	17:57	25.33%	More
1km	11:10	17:58	26.33%	More
Mile	18:01	18:01	27.69%	More
5k	1:03:09	20:20	27.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:29	19:29	25.61
5km	1:04:48	20:51	26.90
5M	1:47:18	21:28	26.55
10km	2:15:06	21:45	26.42
10M	3:43:43	22:22	26.33
Half	4:57:51	22:44	25.85
20M	7:46:26	23:19	26.03
Mara	10:21:01	23:42	25.93

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