Tue 21st Sep 2021 at 10:46am by Marmite
Walk > General
-
Time
1:32:49
-
Miles
2.00
-
Min/mi
46:25
-
Stride(cm)
32
-
Cals
339
-
Cadence
109
-
BPM
94
-
%MHR
54.9
-
B/mi
4360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:05(30:05/m) 94/120bpm [2827b/mi] 120cal 53/123rpm 2/0mph
2) 1m - 1:02:40(1:02:40/m) 93/124bpm [5828b/mi] 219cal 55/108rpm 0.96/0mph
3) 0m - 4(57:38/m) 79/81bpm [4553b/mi] 55/108rpm 1.04/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:55 |
84 75-93 |
2512 |
100 90-110 |
0.13 |
3:49 |
1:57 |
31:09 |
87 79-97 |
2710 |
94 80-156 |
0.19 |
5:39 |
1:50 |
29:15 |
89 82-97 |
2604 |
97 88-108 |
0.25 |
7:27 |
1:48 |
28:51 |
89 82-95 |
2568 |
108 82-158 |
0.31 |
10:38 |
3:11 |
50:53 |
79 60-93 |
4020 |
121 82-214 |
0.38 |
12:16 |
1:38 |
26:08 |
82 79-86 |
2144 |
108 96-116 |
0.44 |
13:38 |
1:22 |
21:49 |
83 80-89 |
1811 |
109 104-112 |
0.50 |
15:11 |
1:34 |
24:58 |
87 79-102 |
2172 |
103 92-118 |
0.56 |
16:43 |
1:32 |
24:25 |
102 97-108 |
2490 |
107 82-120 |
0.63 |
18:18 |
1:35 |
25:19 |
95 91-97 |
2404 |
111 94-152 |
0.69 |
19:55 |
1:37 |
25:59 |
97 93-101 |
2521 |
98 90-104 |
0.75 |
21:26 |
1:31 |
24:09 |
100 96-105 |
2415 |
101 98-108 |
0.81 |
24:13 |
2:48 |
44:41 |
105 89-119 |
4692 |
99 82-158 |
0.88 |
26:21 |
2:08 |
34:09 |
113 103-120 |
3859 |
98 88-106 |
0.94 |
28:45 |
2:24 |
38:20 |
99 84-114 |
3795 |
139 100-236 |
1.00 |
30:05 |
1:19 |
21:12 |
94 87-101 |
1993 |
133 112-246 |
1.06 |
31:20 |
1:16 |
20:13 |
90 85-94 |
1820 |
113 110-118 |
1.13 |
32:41 |
1:21 |
21:29 |
96 90-101 |
2062 |
115 100-118 |
1.19 |
34:19 |
1:38 |
26:12 |
100 93-104 |
2621 |
104 88-108 |
1.25 |
35:48 |
1:29 |
23:47 |
100 96-106 |
2379 |
118 86-216 |
1.31 |
40:32 |
4:43 |
1:15:33 |
97 76-118 |
7329 |
102 82-150 |
1.38 |
42:54 |
2:22 |
37:51 |
94 79-107 |
3557 |
104 86-118 |
1.44 |
44:25 |
1:31 |
24:20 |
99 93-107 |
2408 |
110 104-114 |
1.50 |
46:09 |
1:44 |
27:52 |
92 87-100 |
2563 |
112 106-116 |
1.56 |
47:36 |
1:27 |
23:14 |
95 89-101 |
2207 |
112 102-118 |
1.63 |
51:08 |
3:31 |
56:21 |
104 94-117 |
5860 |
107 102-118 |
1.69 |
1:01:16 |
10:08 |
2:42:12 |
90 68-117 |
14598 |
- |
1.75 |
1:08:03 |
6:47 |
1:48:31 |
95 67-115 |
10309 |
131 94-166 |
1.81 |
1:11:32 |
3:29 |
55:39 |
102 96-109 |
5676 |
108 96-122 |
1.88 |
1:16:50 |
5:18 |
1:24:51 |
102 86-117 |
8654 |
102 82-114 |
1.94 |
1:22:18 |
5:28 |
1:27:34 |
96 77-124 |
8407 |
102 94-110 |
2.00 |
1:32:43 |
10:25 |
2:46:44 |
86 70-105 |
14338 |
142 142-142 |
2.00 |
1:32:49 |
6 |
1:14:18 |
81 80-81 |
6018 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:48 |
More |
800m |
12:40 |
25:29 |
More |
1km |
17:15 |
27:46 |
More |
Mile |
27:01 |
27:01 |
More |
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