Tue 21st Sep 2021 at 10:46am by Marmite

Walk > General

  • Time
    1:32:49
  • Miles
    2.00
  • Min/mi
    46:25
  • Stride(cm)
    32
  • Cals
    339
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    4360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:05(30:05/m) 94/120bpm [2827b/mi] 120cal 53/123rpm 2/0mph
2) 1m - 1:02:40(1:02:40/m) 93/124bpm [5828b/mi] 219cal 55/108rpm 0.96/0mph
3) 0m - 4(57:38/m) 79/81bpm [4553b/mi] 55/108rpm 1.04/0mph
30:05 1:02:40 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:55 84 75-93 2512 100 90-110
0.13 3:49 1:57 31:09 87 79-97 2710 94 80-156
0.19 5:39 1:50 29:15 89 82-97 2604 97 88-108
0.25 7:27 1:48 28:51 89 82-95 2568 108 82-158
0.31 10:38 3:11 50:53 79 60-93 4020 121 82-214
0.38 12:16 1:38 26:08 82 79-86 2144 108 96-116
0.44 13:38 1:22 21:49 83 80-89 1811 109 104-112
0.50 15:11 1:34 24:58 87 79-102 2172 103 92-118
0.56 16:43 1:32 24:25 102 97-108 2490 107 82-120
0.63 18:18 1:35 25:19 95 91-97 2404 111 94-152
0.69 19:55 1:37 25:59 97 93-101 2521 98 90-104
0.75 21:26 1:31 24:09 100 96-105 2415 101 98-108
0.81 24:13 2:48 44:41 105 89-119 4692 99 82-158
0.88 26:21 2:08 34:09 113 103-120 3859 98 88-106
0.94 28:45 2:24 38:20 99 84-114 3795 139 100-236
1.00 30:05 1:19 21:12 94 87-101 1993 133 112-246
1.06 31:20 1:16 20:13 90 85-94 1820 113 110-118
1.13 32:41 1:21 21:29 96 90-101 2062 115 100-118
1.19 34:19 1:38 26:12 100 93-104 2621 104 88-108
1.25 35:48 1:29 23:47 100 96-106 2379 118 86-216
1.31 40:32 4:43 1:15:33 97 76-118 7329 102 82-150
1.38 42:54 2:22 37:51 94 79-107 3557 104 86-118
1.44 44:25 1:31 24:20 99 93-107 2408 110 104-114
1.50 46:09 1:44 27:52 92 87-100 2563 112 106-116
1.56 47:36 1:27 23:14 95 89-101 2207 112 102-118
1.63 51:08 3:31 56:21 104 94-117 5860 107 102-118
1.69 1:01:16 10:08 2:42:12 90 68-117 14598 -
1.75 1:08:03 6:47 1:48:31 95 67-115 10309 131 94-166
1.81 1:11:32 3:29 55:39 102 96-109 5676 108 96-122
1.88 1:16:50 5:18 1:24:51 102 86-117 8654 102 82-114
1.94 1:22:18 5:28 1:27:34 96 77-124 8407 102 94-110
2.00 1:32:43 10:25 2:46:44 86 70-105 14338 142 142-142
2.00 1:32:49 6 1:14:18 81 80-81 6018 -

Heart

94/124max
  • Show Beats/Mile

Cadence

109 (246 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:48 More
800m 12:40 25:29 More
1km 17:15 27:46 More
Mile 27:01 27:01 More

Predictions

Dist Time Per Mile
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