Tue 21st Sep 2021 at 8:36am by gwowen

Walk > General

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Time
39:14
Miles
2.52
Min/mi
15:34
Stride(cm)
86
Cals
256
Cadence
120
BPM
95
%MHR
51
B/mi
1484
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 92/108bpm [1699b/mi] 106cal 50/78rpm 3.25/4.78mph
2) 1m - 13:28(13:28/m) 97/110bpm [1307b/mi] 98cal 62/68rpm 4.45/4.91mph
3) 0.52m - 7:17(14:03/m) 100/106bpm [1406b/mi] 52cal 61/67rpm 4.27/4.61mph

18:28 13:28 7:17

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:45	87 74-105	2153	96 86-108	4/1
0.25	6:32	3:26	27:31	88 80-96	2422	96 84-156	10/0
0.38	9:26	2:54	23:13	91 80-101	2113	109 84-130	6/0
0.50	11:28	2:02	16:16	95 90-98	1546	128 118-134	10/1
0.63	13:09	1:41	13:28	93 89-98	1252	129 122-138	0/8
0.75	14:57	1:48	14:22	95 85-103	1365	127 122-132	1/14
0.88	16:42	1:45	13:57	99 94-108	1381	123 114-134	1/6
1.00	18:27	1:45	14:01	95 93-97	1332	125 120-128	0/7
1.13	20:06	1:39	13:12	94 89-102	1240	129 126-132	5/2
1.25	21:44	1:38	13:07	97 88-104	1272	127 120-130	1/3
1.38	23:25	1:41	13:29	99 95-105	1335	128 126-130	0/3
1.50	25:02	1:36	12:52	94 88-101	1209	129 124-136	0/3
1.63	26:44	1:42	13:34	97 92-101	1317	124 114-130	0/6
1.75	28:33	1:50	14:40	102 95-108	1496	124 114-130	0/8
1.88	30:12	1:39	13:11	96 92-100	1265	125 122-128	4/3
2.00	31:56	1:44	13:49	99 94-103	1368	126 124-130	0/3
2.13	33:37	1:41	13:29	102 100-106	1375	125 122-128	1/1
2.25	35:20	1:43	13:44	101 97-104	1386	124 120-128	0/1
2.38	37:11	1:51	14:52	99 94-105	1472	123 120-126	2/1
2.50	38:59	1:48	14:21	100 97-103	1434	124 118-134	3/1
2.52	39:13	14	12:54	100 99-101	1291	125 124-128	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	26:13
See your biggest climbs

Cadence

120 (156 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:28	13:00	More
1km	8:07	13:04	More
Mile	13:23	13:23	More

Predictions

Dist	Time	Per Mile

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