Tue 21st Sep 2021 at 11:48am by PinchyII

Run > General

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Time
25:52
Miles
2.47
Min/mi
10:28
Pacing
83%
WAVA
43.10
Stride(cm)
98
Cals
326
Cadence
158
BPM
142
%MHR
76.9
B/mi
1482
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 143/164bpm [1465b/mi] 135cal 5.86/6.55mph
2) 1m - 10:57(10:57/m) 138/151bpm [1512b/mi] 130cal 5.48/6.66mph
3) 0.47m - 4:40(9:52/m) 143/158bpm [1411b/mi] 61cal 6.08/7.08mph

10:15 10:57 4:40

Pace

73%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	137 81-161	1643	159 156-160	4/1
0.25	2:53	1:23	11:07	161 153-164	1790	163 160-166	7/0
0.38	4:05	1:12	9:36	157 149-161	1506	164 162-166	1/2
0.50	5:22	1:16	10:12	137 119-159	1397	163 162-164	0/3
0.63	6:38	1:16	10:07	132 127-134	1336	165 164-168	1/1
0.75	7:51	1:13	9:48	135 132-136	1322	165 162-166	2/1
0.88	9:05	1:14	9:52	138 133-141	1361	166 162-168	3/0
1.00	10:14	1:09	9:14	145 142-149	1339	167 166-170	0/4
1.13	12:00	1:46	14:07	128 109-149	1808	130 102-168	2/29
1.25	13:18	1:17	10:19	138 131-141	1424	165 164-168	25/15
1.38	14:31	1:14	9:48	144 142-148	1412	165 160-168	2/28
1.50	15:48	1:17	10:15	144 140-149	1476	166 164-168	5/33
1.63	16:59	1:11	9:27	148 146-151	1398	169 166-170	5/26
1.75	18:31	1:32	12:14	145 127-150	1774	147 104-170	0/16
1.88	19:55	1:24	11:12	124 114-138	1389	142 104-168	1/20
2.00	21:12	1:17	10:18	143 139-149	1472	167 164-168	14/10
2.13	22:39	1:27	11:37	148 126-158	1720	134 100-170	34/2
2.25	23:51	1:12	9:36	132 122-143	1267	160 106-168	19/14
2.38	24:56	1:06	8:44	142 141-144	1241	165 162-170	3/10
2.47	25:52	56	9:31	148 144-150	1408	167 166-170	4/7

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 143m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	11:11
See your biggest climbs

Cadence

158 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	2.3	23:09	10:01
Walk	10.5	106	0.2	2:43	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.59%	More
800m	4:50	9:44	38.68%	More
1km	6:07	9:51	39.93%	More
Mile	10:10	10:10	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.98
5km	32:59	10:37	42.93
5M	54:37	10:55	42.16
10km	1:08:47	11:04	41.78
10M	1:53:53	11:23	41.68
Half	2:31:38	11:35	41.09
20M	3:57:27	11:52	41.58
Mara	5:16:08	12:04	41.64

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