Tue 21st Sep 2021 at 11:22am by Suffolkbimbler

Walk > General

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Time
42:26
Miles
2.64
Min/mi
16:04
Stride(cm)
92
Cals
234
Cadence
109
BPM
93
%MHR
47.1
B/mi
1500
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 94/104bpm [1341b/mi] 84cal 54/56rpm 4.21/4.97mph
2) 1m - 16:29(16:29/m) 91/108bpm [1501b/mi] 87cal 52/59rpm 3.64/13.59mph
3) 0.64m - 11:41(18:10/m) 95/104bpm [1726b/mi] 63cal 54/56rpm 3.3/5.51mph

14:16 16:29 11:41

Pace

25%

28%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	91 81-99	1763	109 106-112	6/1
0.25	4:54	2:28	19:47	99 95-103	1959	110 108-112	3/2
0.38	7:08	2:15	17:57	97 93-102	1742	109 108-112	6/1
0.50	7:54	45	6:03	97 93-100	587	110 108-112	9/0
0.63	9:30	1:36	12:48	93 90-97	1191	109 108-112	1/6
0.75	10:07	37	4:56	94 91-98	463	109 108-110	7/2
0.88	12:12	2:05 +6	16:41	90 84-96	1501	108 98-110	4/3
1.00	14:22	2:10	17:22	94 75-104	1633	108 98-110	1/8
1.13	16:52	2:30 +43	20:01	88 74-104	1761	108 104-112	7/2
1.25	18:07	1:15 +6	10:01	101 97-104	1012	110 104-112	2/4
1.38	20:19	2:12	17:32	93 84-101	1631	109 106-112	4/5
1.50	22:35	2:16	18:10	92 83-101	1671	109 104-112	1/12
1.63	25:23	2:48 +39	22:20	87 80-96	1943	108 40-112	1/7
1.75	27:34	2:11	17:30	86 78-92	1505	110 108-112	4/2
1.88	29:48	2:15	17:56	90 80-108	1614	108 104-112	6/6
2.00	32:20	2:31	20:09	95 86-102	1914	109 102-118	7/2
2.13	34:18	1:59 +5	15:51	95 91-100	1505	109 108-112	2/5
2.25	36:14	1:55	15:23	94 88-101	1446	109 108-112	4/3
2.38	38:41	2:27	19:37	95 86-101	1864	109 106-112	1/5
2.50	41:05	2:24	19:13	94 89-102	1806	109 104-112	4/3
2.63	43:48	2:43 +3	21:41	98 90-104	2125	109 104-112	4/3
2.64	44:09	21	19:42	96 93-97	1892	108 106-110	1/0

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	7:59	16:03	More
1km	10:13	16:27	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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