Tue 21st Sep 2021 at 11:12am by Tia

Run > General

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Time
49:46
Miles
4.00
Min/mi
12:27
Pacing
92%
WAVA
41.19
Stride(cm)
73
Cals
338
Cadence
178
BPM
155
%MHR
90.4
B/mi
1923
Asc(m)
213
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 145/159bpm [1805b/mi] 79cal 4.82/5.13mph
2) 1m - 12:24(12:24/m) 153/165bpm [1896b/mi] 83cal 4.84/5.18mph
3) 1m - 12:28(12:28/m) 159/167bpm [1981b/mi] 87cal 4.82/5.53mph
4) 1m - 12:28(12:29/m) 163/168bpm [2034b/mi] 89cal 4.81/5.38mph

12:27 12:24 12:28 12:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	128 98-145	1548	171 126-176	7/1
0.25	3:03	1:32	12:20	145 142-149	1788	175 172-178	4/5
0.38	4:34	1:31	12:05	145 143-148	1752	178 176-182	11/8
0.50	6:07	1:33	12:24	144 143-147	1784	177 174-180	5/5
0.63	7:41	1:34	12:31	145 143-147	1815	177 172-180	3/7
0.75	9:16	1:35	12:42	148 142-155	1879	176 172-180	7/6
0.88	10:53	1:37	12:59	156 153-158	2025	177 176-180	19/17
1.00	12:27	1:34	12:32	155 154-158	1943	177 174-180	6/6
1.13	14:00	1:33	12:23	154 147-158	1907	179 176-182	9/3
1.25	15:33	1:33	12:26	147 145-150	1827	179 178-182	5/3
1.38	17:02	1:29	11:53	149 147-152	1770	180 178-184	5/21
1.50	18:37	1:34	12:34	156 152-158	1961	179 178-180	10/8
1.63	20:16	1:39	13:12	160 156-165	2111	180 178-182	10/6
1.75	21:48	1:32	12:19	155 152-157	1908	180 176-182	13/9
1.88	23:19	1:31	12:12	151 146-155	1842	179 176-182	6/11
2.00	24:51	1:31	12:10	152 147-155	1850	179 176-180	12/10
2.13	26:22	1:31	12:09	156 153-158	1895	181 180-182	3/4
2.25	27:53	1:31	12:07	159 156-162	1927	183 180-184	6/5
2.38	29:23	1:31	12:06	160 158-163	1936	183 180-186	9/7
2.50	31:19	1:56 +17	15:27	159 154-162	2456	182 178-186	12/12
2.63	32:50	1:31	12:08	157 153-161	1904	183 182-184	4/17
2.75	34:27	1:37	12:53	162 160-166	2087	179 172-186	25/6
2.88	36:04	1:38	13:00	163 160-166	2119	180 174-182	3/10
3.00	37:36	1:31	12:09	160 157-162	1944	182 180-184	18/7
3.13	39:14	1:38 +5	13:06	161 158-164	2109	173 120-184	1/14
3.25	40:48	1:34	12:31	161 158-165	2015	181 178-184	10/11
3.38	42:22	1:35	12:36	163 160-165	2054	181 174-184	8/8
3.50	43:54	1:32	12:12	163 160-165	1989	171 92-182	11/2
3.63	45:29	1:35	12:42	163 162-165	2071	181 180-182	7/12
3.75	47:02	1:33	12:24	164 163-167	2035	180 176-184	16/18
3.88	48:35	1:33	12:23	162 158-164	2006	180 176-182	10/7
4.00	50:08	1:33	12:36	165 162-168	2079	179 176-182	3/8

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 37m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	11:26
12 4.0%	12:42
11 7.9%	12:07
See your biggest climbs

Cadence

178 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	4	49:29	12:30
Walk	0.7	115	0	22	19:15
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	31.40%	More
800m	6:00	12:04	34.10%	More
1km	7:32	12:07	35.36%	More
Mile	12:18	12:18	36.81%	More
5k	38:58	12:33	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.05
5km	37:29	12:04	42.20
5M	1:03:55	12:47	40.39
10km	1:21:33	13:07	39.63
10M	2:19:03	13:54	38.22
Half	3:08:13	14:22	36.85
20M	5:02:30	15:08	36.00
Mara	6:49:29	15:38	35.18

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