Tue 21st Sep 2021 at 11:05am by Jason Beeton

Run > General

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Time
7:00
Miles
0.63
Min/mi
11:07
WAVA
33.00
Stride(cm)
87
Cals
100
Cadence
167
BPM
149
%MHR
87.1
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 7:00(11:03/m) 149/175bpm [1647b/mi] 100cal 5.43/0mph

7:00

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	143 133-155	1578	167 164-178
0.13	1:30	48	12:52	148 144-156	1905	167 164-170
0.19	2:13	43	11:30	137 132-147	1575	171 168-172
0.25	2:53	40	10:47	145 142-149	1564	169 168-172
0.31	3:36	43	11:28	146 142-148	1674	166 158-170
0.38	4:25	49	13:06	153 144-158	2004	164 160-168
0.44	5:09	43	11:33	161 149-168	1859	168 166-170
0.50	5:49	41	10:51	156 142-175	1693	166 164-168
0.56	6:27	37	9:57	150 145-153	1492	168 164-172
0.63	6:55	28	7:36	151 150-153	1147	173 170-174

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	0.6	6:57	10:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.93%	More
800m	5:22	10:48	32.07%	More
1km	6:51	11:01	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	34.13
5km	37:59	12:14	34.86
5M	1:02:54	12:35	34.19
10km	1:19:12	12:45	33.94
10M	2:11:10	13:07	33.85
Half	2:54:37	13:20	33.38
20M	4:33:27	13:40	33.78
Mara	6:04:05	13:54	33.83

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