Tue 21st Sep 2021 at 11:03am by elio

Bike > General

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Time
32:09
Miles
6.58
Mph
12.3
FBI
48.86
Cals
276
BPM
116
%MHR
70
B/mi
567
Asc(m)
267
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:18(4:28/m) 115/133bpm [513b/mi] 200cal 13.45/18.95mph
2) 1.58m - 9:50(6:14/m) 117/128bpm [728b/mi] 76cal 9.64/14.88mph

22:18 9:50

Pace

30%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.93	101 98-107	554	5/21
0.50	2:32	1:09	12.98	107 103-111	494	8/3
0.75	3:45	1:13	12.31	109 104-115	531	0/11
1.00	4:44	59	15.14	102 96-109	404	0/10
1.25	5:52	1:08	13.18	107 96-113	487	5/3
1.50	7:03	1:11	12.70	109 104-115	515	5/13
1.75	8:12	1:09	13.09	110 109-112	504	10/8
2.00	9:12	1:00	15.06	112 108-118	446	8/6
2.25	10:11	59	15.23	117 114-121	461	3/17
2.50	11:11	1:00	15.10	121 119-123	481	15/5
2.75	12:03	53	17.13	125 121-129	438	4/14
3.00	13:41	1:38 +31	9.20	118 110-124	770	10/6
3.25	15:11	1:30 +18	9.97	119 103-132	716	8/7
3.50	16:23	1:11 +3	12.59	123 119-129	586	7/5
3.75	17:49	1:27 +15	10.38	127 121-133	734	1/12
4.00	18:58	1:09	13.11	125 120-128	572	9/8
4.25	20:12	1:14	12.13	116 109-125	574	5/10
4.50	21:48	1:36 +34	9.39	118 104-130	754	14/4
4.75	22:49	1:00	14.90	129 127-132	520	1/0
5.00	24:43	1:55 +47	7.84	119 109-132	911	72/35
5.25	26:40	1:56	7.73	117 108-123	909	3/38
5.50	28:13	1:33 +7	9.64	121 117-128	753	16/14
5.75	31:12	2:58 +1:24	5.04	111 103-122	1321	12/15
6.00	32:17	1:05	13.82	120 115-126	521	2/7
6.25	34:09	1:52 +30	8.01	119 111-124	891	23/7
6.50	35:50	1:41	8.89	115 110-118	776	34/3
6.58	36:38	48	5.87	112 110-114	1144	2/4

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
17 12.4%	8.1
15 3.6%	13.5
14 4.8%	9.3
13 3.3%	7.4
12 7.3%	6.9
12 8.9%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	14:10	4:33	More
5 miles	24:39	4:56	More
10k	33:57	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	50:06	5:01
20km	1:03:05	5:05
15 miles	1:17:00	5:08
20 miles	1:44:28	5:13
40km	2:11:31	5:17
25 miles	2:12:20	5:18
42km	2:18:30	5:18
50 miles	4:35:55	5:31
56 miles	5:11:08	5:33
100 miles	9:35:15	5:45
112 miles	10:48:41	5:48

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